Veggie Caprese Sandwich - calories, carbs, nutrition
Veggie Caprese Sandwich contain several important nutrients: 10.37 ounce only contains 502 calories, on average. However, more than 50% of veggie caprese sandwich is composed of carbs 64 grams. It also contains 15.5 grams of fat, 28 grams of protein and 8 grams of sugar.
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502 | 64 g (50%) | 28 g (22%) | 15.5 g (27%) | 8 g |
Veggie Caprese Sandwich Nutritional Facts
Serving Size: 10.37 ounce
- Carbs - 64 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 15.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1572 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 0.1 %
- Vitamin C - 15 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie caprese sandwich?
Veggie Caprese Sandwich contain around 502 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie caprese sandwich:
- 10.37 ounce: 502 grams
- 1 ounce: 48.4 grams
If you are unsure about the size of your veggie caprese sandwich, you can estimate that an average veggie caprese sandwich contains about 502 calories. About 50% of veggie caprese sandwich calories come from carbs, 22% from protein, and 27% from fat.
How many carbs are in veggie caprese sandwich?
Here is the carb content of standard serving sizes veggie caprese sandwich:
- 10.37 ounce: 64 grams
- 1 ounce: 6.2 grams
Veggie Caprese Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Veggie Caprese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502/2000 Cal | 1498 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 1572/2300 mg | 728 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502/2000 Cal | 1498 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502/2000 Cal | 1498 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 502 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Hiking - 69 minutes
- Boxing - 84 minutes
- Burpee - 62 minutes
- Basketball - 77 minutes
- Rugby - 73 minutes
- Squash - 53 minutes
- Skiing - 40 minutes
- Lawn Mowing - 15 minutes
- Shopping - 89 minutes
How many protein are in veggie caprese sandwich?
Veggie Caprese Sandwich is a good source of quality protein, with just 10.37 ounce containing 28 grams.
Look at the list of protein content in different servings of veggie caprese sandwich:
- 10.37 ounce: 28 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie caprese sandwich?
However, despite having all the nutritious qualities of veggie caprese sandwich, 10.37 ounce of veggie caprese sandwich comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of veggie caprese sandwich:
- 10.37 ounce: 8 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie caprese sandwich?
Veggie Caprese Sandwich contain on average 15.5 grams of total fat per serve (10.37 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie caprese sandwich:
- 10.37 ounce: 15.5 grams
- 1 ounce: 1.5 grams
