1/4 Pound Colorado Gold-Rush Burger - calories, carbs, nutrition
1/4 Pound Colorado Gold-Rush Burger contain several important nutrients: 9.63 ounce only contains 918 calories, on average. However, more than 16% of 1/4 pound colorado gold-rush burger is composed of carbs 37 grams. It also contains 65 grams of fat, 50 grams of protein and 16 grams of sugar.
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918 | 37 g (16%) | 50 g (21%) | 65 g (63%) | 16 g |
1/4 Pound Colorado Gold-Rush Burger Nutritional Facts
Serving Size: 9.63 ounce
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 16 g
- Fat - 65 g
- Saturated - 25 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 50 g
- Sodium - 2344 mg
- Potassium - --
- Cholesterol - 174 mg
- Vitamin A - 0.9 %
- Vitamin C - 23.3 %
- Calcium - 1.6 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 1/4 pound colorado gold-rush burger?
1/4 Pound Colorado Gold-Rush Burger contain around 918 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1/4 pound colorado gold-rush burger:
- 9.63 ounce: 918 grams
- 1 ounce: 95.3 grams
If you are unsure about the size of your 1/4 pound colorado gold-rush burger, you can estimate that an average 1/4 pound colorado gold-rush burger contains about 918 calories. About 16% of 1/4 pound colorado gold-rush burger calories come from carbs, 21% from protein, and 63% from fat.
How many carbs are in 1/4 pound colorado gold-rush burger?
Here is the carb content of standard serving sizes 1/4 pound colorado gold-rush burger:
- 9.63 ounce: 37 grams
- 1 ounce: 3.8 grams
1/4 Pound Colorado Gold-Rush Burger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does 1/4 Pound Colorado Gold-Rush Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 918/2000 Cal | 1082 Cal |
| Fat | 65/67 g | 2 g |
| Sodium | 2344/2300 mg | -44 mg |
| Cholesterol | 174/300 mg | 126 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 918/2000 Cal | 1082 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 918/2000 Cal | 1082 Cal |
| Fat | 65/67 g | 2 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 50/75 g | 25 g |
How long would it take to burn off 918 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 141 minutes
- Running - 94 minutes
- Cleaning - 338 minutes
- Diving - 73 minutes
- Boxing - 57 minutes
- Dansing - 27 minutes
- Basketball - 33 minutes
- Curling - 42 minutes
- Fencing - 32 minutes
- Cricket - 65 minutes
- Gardening - 98 minutes
- Baby Sitting - 41 minutes
How many protein are in 1/4 pound colorado gold-rush burger?
1/4 Pound Colorado Gold-Rush Burger is a good source of quality protein, with just 9.63 ounce containing 50 grams.
Look at the list of protein content in different servings of 1/4 pound colorado gold-rush burger:
- 9.63 ounce: 50 grams
- 1 ounce: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 1/4 pound colorado gold-rush burger?
However, despite having all the nutritious qualities of 1/4 pound colorado gold-rush burger, 9.63 ounce of 1/4 pound colorado gold-rush burger comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of 1/4 pound colorado gold-rush burger:
- 9.63 ounce: 16 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 1/4 pound colorado gold-rush burger?
1/4 Pound Colorado Gold-Rush Burger contain on average 65 grams of total fat per serve (9.63 ounce) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 25 grams being saturated fat.
Here is an example of the fat content in popular servings of 1/4 pound colorado gold-rush burger:
- 9.63 ounce: 65 grams
- 1 ounce: 6.7 grams
