1/3# Cheeseburger with French Fries and a 20oz Fountain Soda - calories, carbs, nutrition
1/3# Cheeseburger with French Fries and a 20oz Fountain Soda contain several important nutrients: 34.84 ounce only contains 982 calories, on average. However, more than 46% of 1/3# cheeseburger with french fries and a 20oz fountain soda is composed of carbs 115 grams. It also contains 43 grams of fat, 37 grams of protein and 54 grams of sugar.
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982 | 115 g (46%) | 37 g (15%) | 43 g (39%) | 54 g |
1/3# Cheeseburger with French Fries and a 20oz Fountain Soda Nutritional Facts
Serving Size: 34.84 ounce
- Carbs - 115 g
- Dietary Fiber - 4 g
- Sugars - 54 g
- Fat - 43 g
- Saturated - 17 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 37 g
- Sodium - 1255 mg
- Potassium - --
- Cholesterol - 103 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in 1/3# cheeseburger with french fries and a 20oz fountain soda?
1/3# Cheeseburger with French Fries and a 20oz Fountain Soda contain around 982 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1/3# cheeseburger with french fries and a 20oz fountain soda:
- 34.84 ounce: 982 grams
- 1 ounce: 28.2 grams
If you are unsure about the size of your 1/3# cheeseburger with french fries and a 20oz fountain soda, you can estimate that an average 1/3# cheeseburger with french fries and a 20oz fountain soda contains about 982 calories. About 46% of 1/3# cheeseburger with french fries and a 20oz fountain soda calories come from carbs, 15% from protein, and 39% from fat.
How many carbs are in 1/3# cheeseburger with french fries and a 20oz fountain soda?
Here is the carb content of standard serving sizes 1/3# cheeseburger with french fries and a 20oz fountain soda:
- 34.84 ounce: 115 grams
- 1 ounce: 3.3 grams
1/3# Cheeseburger with French Fries and a 20oz Fountain Soda also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 111 (net carbs = total carbs - fiber).
How does 1/3# Cheeseburger with French Fries and a 20oz Fountain Soda fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 982/2000 Cal | 1018 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 1255/2300 mg | 1045 mg |
| Cholesterol | 103/300 mg | 197 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 982/2000 Cal | 1018 Cal |
| Carbohydrates | 115/250 g | 135 g |
| Sugar | 54/75 g | 21 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 982/2000 Cal | 1018 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 115/250 g | 135 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 982 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 150 minutes
- Running - 100 minutes
- Cleaning - 362 minutes
- Hiking - 50 minutes
- Pilates - 18 minutes
- Skipping - 37 minutes
- Bowling - 60 minutes
- Riding - 25 minutes
- Fencing - 87 minutes
- Climbing - 28 minutes
- Croquet - 33 minutes
- Shopping - 57 minutes
How many protein are in 1/3# cheeseburger with french fries and a 20oz fountain soda?
1/3# Cheeseburger with French Fries and a 20oz Fountain Soda is a good source of quality protein, with just 34.84 ounce containing 37 grams.
Look at the list of protein content in different servings of 1/3# cheeseburger with french fries and a 20oz fountain soda:
- 34.84 ounce: 37 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 1/3# cheeseburger with french fries and a 20oz fountain soda?
However, despite having all the nutritious qualities of 1/3# cheeseburger with french fries and a 20oz fountain soda, 34.84 ounce of 1/3# cheeseburger with french fries and a 20oz fountain soda comes with almost 54 extra grams of added sugar.
Compare the sugar content of different servings of 1/3# cheeseburger with french fries and a 20oz fountain soda:
- 34.84 ounce: 54 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 1/3# cheeseburger with french fries and a 20oz fountain soda?
1/3# Cheeseburger with French Fries and a 20oz Fountain Soda contain on average 43 grams of total fat per serve (34.84 ounce) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of 1/3# cheeseburger with french fries and a 20oz fountain soda:
- 34.84 ounce: 43 grams
- 1 ounce: 1.2 grams
