SOL Pizza 16" BLT Cut 6 - calories, carbs, nutrition
SOL Pizza 16" BLT Cut 6 contain several important nutrients: 1 Slc only contains 470 calories, on average. However, more than 42% of sol pizza 16" blt cut 6 is composed of carbs 50 grams. It also contains 19 grams of fat, 25 grams of protein and 4 grams of sugar.
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470 | 50 g (42%) | 25 g (21%) | 19 g (36%) | 4 g |
SOL Pizza 16" BLT Cut 6 Nutritional Facts
Serving Size: 1 Slc
- Carbs - 50 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 19 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1110 mg
- Potassium - 140 mg
- Cholesterol - 40 mg
- Vitamin A - 6.5 %
- Vitamin C - 6.8 %
- Calcium - 32.7 %
- Iron - 16.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sol pizza 16" blt cut 6?
SOL Pizza 16" BLT Cut 6 contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sol pizza 16" blt cut 6:
- 1 Slc: 470 grams
If you are unsure about the size of your sol pizza 16" blt cut 6, you can estimate that an average sol pizza 16" blt cut 6 contains about 470 calories. About 42% of sol pizza 16" blt cut 6 calories come from carbs, 21% from protein, and 36% from fat.
How many carbs are in sol pizza 16" blt cut 6?
Here is the carb content of standard serving sizes sol pizza 16" blt cut 6:
- 1 Slc: 50 grams
SOL Pizza 16" BLT Cut 6 also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does SOL Pizza 16" BLT Cut 6 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1110/2300 mg | 1190 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Swimming - 80 minutes
- Yoga - 86 minutes
- Burpee - 35 minutes
- Tennis - 17 minutes
- Riding - 51 minutes
- Squash - 51 minutes
- Cricket - 97 minutes
- Gardening - 92 minutes
- Baby Sitting - 19 minutes
How many protein are in sol pizza 16" blt cut 6?
SOL Pizza 16" BLT Cut 6 is a good source of quality protein, with just 1 Slc containing 25 grams.
Look at the list of protein content in different servings of sol pizza 16" blt cut 6:
- 1 Slc: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sol pizza 16" blt cut 6?
However, despite having all the nutritious qualities of sol pizza 16" blt cut 6, 1 Slc of sol pizza 16" blt cut 6 comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sol pizza 16" blt cut 6:
- 1 Slc: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sol pizza 16" blt cut 6?
SOL Pizza 16" BLT Cut 6 contain on average 19 grams of total fat per serve (1 Slc) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of sol pizza 16" blt cut 6:
- 1 Slc: 19 grams
