1/2 Tomato & Mozzarella - calories, carbs, nutrition
1/2 Tomato & Mozzarella contain several important nutrients: 0.5 Sandwhich only contains 370 calories, on average. However, more than 52% of 1/2 tomato & mozzarella is composed of carbs 47 grams. It also contains 13 grams of fat, 15 grams of protein and 4 grams of sugar.
mainadmin 
370 | 47 g (52%) | 15 g (16%) | 13 g (32%) | 4 g |
1/2 Tomato & Mozzarella Nutritional Facts
Serving Size: 0.5 Sandwhich
- Carbs - 47 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 780 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 1/2 tomato & mozzarella?
1/2 Tomato & Mozzarella contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1/2 tomato & mozzarella:
- 0.5 Sandwhich: 370 grams
- 1 Sandwhich: 740 grams
If you are unsure about the size of your 1/2 tomato & mozzarella, you can estimate that an average 1/2 tomato & mozzarella contains about 370 calories. About 52% of 1/2 tomato & mozzarella calories come from carbs, 16% from protein, and 32% from fat.
How many carbs are in 1/2 tomato & mozzarella?
Here is the carb content of standard serving sizes 1/2 tomato & mozzarella:
- 0.5 Sandwhich: 47 grams
- 1 Sandwhich: 94 grams
1/2 Tomato & Mozzarella also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does 1/2 Tomato & Mozzarella fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 89 minutes
- Boxing - 94 minutes
- Skipping - 22 minutes
- Basketball - 43 minutes
- Curling - 70 minutes
- Badminton - 41 minutes
- Cricket - 20 minutes
- Soccer - 37 minutes
- Sleep - 71 minutes
How many protein are in 1/2 tomato & mozzarella?
1/2 Tomato & Mozzarella is a good source of quality protein, with just 0.5 Sandwhich containing 15 grams.
Look at the list of protein content in different servings of 1/2 tomato & mozzarella:
- 0.5 Sandwhich: 15 grams
- 1 Sandwhich: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 1/2 tomato & mozzarella?
However, despite having all the nutritious qualities of 1/2 tomato & mozzarella, 0.5 Sandwhich of 1/2 tomato & mozzarella comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of 1/2 tomato & mozzarella:
- 0.5 Sandwhich: 4 grams
- 1 Sandwhich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 1/2 tomato & mozzarella?
1/2 Tomato & Mozzarella contain on average 13 grams of total fat per serve (0.5 Sandwhich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of 1/2 tomato & mozzarella:
- 0.5 Sandwhich: 13 grams
- 1 Sandwhich: 26 grams
