White Bread - calories, carbs, nutrition
White Bread contain several important nutrients: 2 Slice only contains 130 calories, on average. However, more than 77% of white bread is composed of carbs 25 grams. It also contains 1.5 grams of fat, 4 grams of protein and 3 grams of sugar.
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130 | 25 g (77%) | 4 g (12%) | 1.5 g (10%) | 3 g |
White Bread Nutritional Facts
Serving Size: 2 Slice
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white bread?
White Bread contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white bread:
- 2 Slice: 130 grams
- 1 Slice: 65 grams
- 1 container (24 Slice): 1560 grams
If you are unsure about the size of your white bread, you can estimate that an average white bread contains about 130 calories. About 77% of white bread calories come from carbs, 12% from protein, and 10% from fat.
How many carbs are in white bread?
Here is the carb content of standard serving sizes white bread:
- 2 Slice: 25 grams
- 1 Slice: 12.5 grams
- 1 container (24 Slice): 300 grams
White Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does White Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 67 minutes
- Yoga - 40 minutes
- Skating - 62 minutes
- Bowling - 84 minutes
- Rugby - 35 minutes
- Squash - 22 minutes
- Skiing - 75 minutes
- Soccer - 35 minutes
- Sleep - 91 minutes
How many protein are in white bread?
White Bread is a good source of quality protein, with just 2 Slice containing 4 grams.
Look at the list of protein content in different servings of white bread:
- 2 Slice: 4 grams
- 1 Slice: 2 grams
- 1 container (24 Slice): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white bread?
However, despite having all the nutritious qualities of white bread, 2 Slice of white bread comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of white bread:
- 2 Slice: 3 grams
- 1 Slice: 1.5 grams
- 1 container (24 Slice): 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white bread?
White Bread contain on average 1.5 grams of total fat per serve (2 Slice) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of white bread:
- 2 Slice: 1.5 grams
- 1 Slice: 0.8 grams
- 1 container (24 Slice): 18 grams
