Blueberry & Almond Crisp - calories, carbs, nutrition
Blueberry & Almond Crisp contain several important nutrients: 1 bar (70 g) only contains 260 calories, on average. However, more than 49% of blueberry & almond crisp is composed of carbs 32 grams. It also contains 6 grams of fat, 20 grams of protein and 19 grams of sugar.
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260 | 32 g (49%) | 20 g (31%) | 6 g (21%) | 19 g |
Blueberry & Almond Crisp Nutritional Facts
Serving Size: 1 bar (70 g)
- Carbs - 32 g
- Dietary Fiber - 6 g
- Sugars - 19 g
- Fat - 6 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 400 mg
- Potassium - 160 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 35 %
- Calcium - 40 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry & almond crisp?
Blueberry & Almond Crisp contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry & almond crisp:
- 1 bar (70 g): 260 grams
If you are unsure about the size of your blueberry & almond crisp, you can estimate that an average blueberry & almond crisp contains about 260 calories. About 49% of blueberry & almond crisp calories come from carbs, 31% from protein, and 21% from fat.
How many carbs are in blueberry & almond crisp?
Here is the carb content of standard serving sizes blueberry & almond crisp:
- 1 bar (70 g): 32 grams
Blueberry & Almond Crisp also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Blueberry & Almond Crisp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 95 minutes
- Boxing - 15 minutes
- Dansing - 49 minutes
- Basketball - 67 minutes
- Volleyball - 69 minutes
- Badminton - 69 minutes
- Snowboarding - 86 minutes
- Gardening - 75 minutes
- Dog Walking - 39 minutes
How many protein are in blueberry & almond crisp?
Blueberry & Almond Crisp is a good source of quality protein, with just 1 bar (70 g) containing 20 grams.
Look at the list of protein content in different servings of blueberry & almond crisp:
- 1 bar (70 g): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry & almond crisp?
However, despite having all the nutritious qualities of blueberry & almond crisp, 1 bar (70 g) of blueberry & almond crisp comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of blueberry & almond crisp:
- 1 bar (70 g): 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry & almond crisp?
Blueberry & Almond Crisp contain on average 6 grams of total fat per serve (1 bar (70 g)) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry & almond crisp:
- 1 bar (70 g): 6 grams
