1/2 Easter Egg Shell - calories, carbs, nutrition
1/2 Easter Egg Shell contain several important nutrients: 1 Half only contains 265 calories, on average. However, more than 43% of 1/2 easter egg shell is composed of carbs 28.4 grams. It also contains 15.1 grams of fat, 3.8 grams of protein and 0 grams of sugar.
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265 | 28.4 g (43%) | 3.8 g (6%) | 15.1 g (51%) | 0 g |
1/2 Easter Egg Shell Nutritional Facts
Serving Size: 1 Half
- Carbs - 28.4 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 15.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.8 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 1/2 easter egg shell?
1/2 Easter Egg Shell contain around 265 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1/2 easter egg shell:
- 1 Half: 265 grams
If you are unsure about the size of your 1/2 easter egg shell, you can estimate that an average 1/2 easter egg shell contains about 265 calories. About 43% of 1/2 easter egg shell calories come from carbs, 6% from protein, and 51% from fat.
How many carbs are in 1/2 easter egg shell?
Here is the carb content of standard serving sizes 1/2 easter egg shell:
- 1 Half: 28.4 grams
1/2 Easter Egg Shell also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28,4 (net carbs = total carbs - fiber).
How does 1/2 Easter Egg Shell fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 265 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Hiking - 61 minutes
- Pilates - 45 minutes
- Skipping - 89 minutes
- Basketball - 57 minutes
- Rugby - 83 minutes
- Fencing - 67 minutes
- Cricket - 49 minutes
- Infrared Sauna - 57 minutes
- Dog Walking - 25 minutes
How many protein are in 1/2 easter egg shell?
1/2 Easter Egg Shell is a good source of quality protein, with just 1 Half containing 3.8 grams.
Look at the list of protein content in different servings of 1/2 easter egg shell:
- 1 Half: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 1/2 easter egg shell?
However, despite having all the nutritious qualities of 1/2 easter egg shell, 1 Half of 1/2 easter egg shell comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of 1/2 easter egg shell:
- 1 Half: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 1/2 easter egg shell?
1/2 Easter Egg Shell contain on average 15.1 grams of total fat per serve (1 Half) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of 1/2 easter egg shell:
- 1 Half: 15.1 grams
