12 Oz Can - calories, carbs, nutrition
12 Oz Can contain several important nutrients: 12 ounce only contains 150 calories, on average. However, more than 100% of 12 oz can is composed of carbs 41 grams. It also contains 0 grams of fat, 0 grams of protein and 41 grams of sugar.
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150 | 41 g (100%) | 0 g (0%) | 0 g (0%) | 41 g |
12 Oz Can Nutritional Facts
Serving Size: 12 ounce
- Carbs - 41 g
- Dietary Fiber - 0 g
- Sugars - 41 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 30 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 12 oz can?
12 Oz Can contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 12 oz can:
- 12 ounce: 150 grams
- 1 ounce: 12.5 grams
If you are unsure about the size of your 12 oz can, you can estimate that an average 12 oz can contains about 150 calories. About 100% of 12 oz can calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in 12 oz can?
Here is the carb content of standard serving sizes 12 oz can:
- 12 ounce: 41 grams
- 1 ounce: 3.4 grams
12 Oz Can also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does 12 Oz Can fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 41/75 g | 34 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 89 minutes
- Bodyflex - 51 minutes
- Burpee - 53 minutes
- Tennis - 53 minutes
- Rugby - 29 minutes
- Squash - 45 minutes
- Climbing - 74 minutes
- Gardening - 94 minutes
- Sleep - 23 minutes
How many protein are in 12 oz can?
12 Oz Can is a good source of quality protein, with just 12 ounce containing 0 grams.
Look at the list of protein content in different servings of 12 oz can:
- 12 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 12 oz can?
However, despite having all the nutritious qualities of 12 oz can, 12 ounce of 12 oz can comes with almost 41 extra grams of added sugar.
Compare the sugar content of different servings of 12 oz can:
- 12 ounce: 41 grams
- 1 ounce: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 12 oz can?
12 Oz Can contain on average 0 grams of total fat per serve (12 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of 12 oz can:
- 12 ounce: 0 grams
- 1 ounce: 0 grams
