zzGrilled Chicken Tortilla Soup - calories, carbs, nutrition
zzGrilled Chicken Tortilla Soup contain several important nutrients: 1 Serving only contains 140 calories, on average. However, more than 37% of zzgrilled chicken tortilla soup is composed of carbs 13 grams. It also contains 6 grams of fat, 9 grams of protein and 3 grams of sugar.
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140 | 13 g (37%) | 9 g (25%) | 6 g (38%) | 3 g |
zzGrilled Chicken Tortilla Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 150 mg
- Potassium - 340 mg
- Cholesterol - 25 mg
- Vitamin A - 10.9 %
- Vitamin C - 13.2 %
- Calcium - 3.5 %
- Iron - 6.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zzgrilled chicken tortilla soup?
zzGrilled Chicken Tortilla Soup contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zzgrilled chicken tortilla soup:
- 1 Serving: 140 grams
If you are unsure about the size of your zzgrilled chicken tortilla soup, you can estimate that an average zzgrilled chicken tortilla soup contains about 140 calories. About 37% of zzgrilled chicken tortilla soup calories come from carbs, 25% from protein, and 38% from fat.
How many carbs are in zzgrilled chicken tortilla soup?
Here is the carb content of standard serving sizes zzgrilled chicken tortilla soup:
- 1 Serving: 13 grams
zzGrilled Chicken Tortilla Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does zzGrilled Chicken Tortilla Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 65 minutes
- Bodyflex - 93 minutes
- Skipping - 18 minutes
- Basketball - 36 minutes
- Rugby - 65 minutes
- Rowing - 98 minutes
- Cricket - 98 minutes
- Infrared Sauna - 26 minutes
- Dog Walking - 41 minutes
How many protein are in zzgrilled chicken tortilla soup?
zzGrilled Chicken Tortilla Soup is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of zzgrilled chicken tortilla soup:
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zzgrilled chicken tortilla soup?
However, despite having all the nutritious qualities of zzgrilled chicken tortilla soup, 1 Serving of zzgrilled chicken tortilla soup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of zzgrilled chicken tortilla soup:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zzgrilled chicken tortilla soup?
zzGrilled Chicken Tortilla Soup contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of zzgrilled chicken tortilla soup:
- 1 Serving: 6 grams
