Chicken, roasting, giblets, raw - calories, carbs, nutrition

Chicken, roasting, giblets, raw Nutritional Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken)

• Carbs - 0.3 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1.3 g
• Saturated - 0.4 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 4.5 g
• Sodium - 19.3 mg
• Potassium - 56.8 mg
• Cholesterol - 59 mg
• Vitamin A - 48 %
• Vitamin C - 5.5 %
• Calcium - 0.3 %
• Iron - 7.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken, roasting, giblets, raw?

Chicken, roasting, giblets, raw contain around 31.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken, roasting, giblets, raw:

• 1 unit (yield from 1 lb ready-to-cook chicken): 31.8 grams
• 1 giblets: 143.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 100 gram: 127 grams
• 1 ounce: 36 grams
• 1 pound: 576.1 grams
• 1 kilogram: 1270 grams

If you are unsure about the size of your chicken, roasting, giblets, raw, you can estimate that an average chicken, roasting, giblets, raw contains about 31.8 calories. About 4% of chicken, roasting, giblets, raw calories come from carbs, 58% from protein, and 38% from fat.

How many carbs are in chicken, roasting, giblets, raw?

Here is the carb content of standard serving sizes chicken, roasting, giblets, raw:

• 1 unit (yield from 1 lb ready-to-cook chicken): 0.3 grams
• 1 giblets: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.1 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.2 grams
• 1 kilogram: 11.4 grams

Chicken, roasting, giblets, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).

How does Chicken, roasting, giblets, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 31.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Hiking - 55 minutes
• Pilates - 23 minutes
• Skating - 46 minutes
• Bowling - 31 minutes
• Volleyball - 91 minutes
• Badminton - 47 minutes
• Cricket - 55 minutes
• Soccer - 19 minutes
• Baby Sitting - 82 minutes

How many protein are in chicken, roasting, giblets, raw?

Chicken, roasting, giblets, raw is a good source of quality protein, with just 1 unit (yield from 1 lb ready-to-cook chicken) containing 4.5 grams.

Look at the list of protein content in different servings of chicken, roasting, giblets, raw:

• 1 unit (yield from 1 lb ready-to-cook chicken): 4.5 grams
• 1 giblets: 20.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 18.1 grams
• 1 ounce: 5.1 grams
• 1 pound: 82.3 grams
• 1 kilogram: 181.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken, roasting, giblets, raw?

However, despite having all the nutritious qualities of chicken, roasting, giblets, raw, 1 unit (yield from 1 lb ready-to-cook chicken) of chicken, roasting, giblets, raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chicken, roasting, giblets, raw:

• 1 unit (yield from 1 lb ready-to-cook chicken): 0 grams
• 1 giblets: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken, roasting, giblets, raw?

Chicken, roasting, giblets, raw contain on average 1.3 grams of total fat per serve (1 unit (yield from 1 lb ready-to-cook chicken)) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken, roasting, giblets, raw:

• 1 unit (yield from 1 lb ready-to-cook chicken): 1.3 grams
• 1 giblets: 5.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.9 grams
• 1 kilogram: 50.4 grams