Zucchini with Cilantro Sauce - calories, carbs, nutrition
Zucchini with Cilantro Sauce contain several important nutrients: 6 Oz (170.1 gm) only contains 36.8 calories, on average. However, more than 63% of zucchini with cilantro sauce is composed of carbs 5.8 grams. It also contains 0.6 grams of fat, 2.1 grams of protein and 4.4 grams of sugar.
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36.8 | 5.8 g (63%) | 2.1 g (23%) | 0.6 g (15%) | 4.4 g |
Zucchini with Cilantro Sauce Nutritional Facts
Serving Size: 6 Oz (170.1 gm)
- Carbs - 5.8 g
- Dietary Fiber - 1.8 g
- Sugars - 4.4 g
- Fat - 0.6 g
- Saturated - 0.2 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.1 g
- Sodium - 29.6 mg
- Potassium - 454.8 mg
- Cholesterol - 0 mg
- Vitamin A - 1.4 %
- Vitamin C - 54.2 %
- Calcium - 2.8 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zucchini with cilantro sauce?
Zucchini with Cilantro Sauce contain around 36.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zucchini with cilantro sauce:
- 6 Oz (170.1 gm): 36.8 grams
- 1 Oz (170.1 gm): 6.1 grams
If you are unsure about the size of your zucchini with cilantro sauce, you can estimate that an average zucchini with cilantro sauce contains about 36.8 calories. About 63% of zucchini with cilantro sauce calories come from carbs, 23% from protein, and 15% from fat.
How many carbs are in zucchini with cilantro sauce?
Here is the carb content of standard serving sizes zucchini with cilantro sauce:
- 6 Oz (170.1 gm): 5.8 grams
- 1 Oz (170.1 gm): 1 grams
Zucchini with Cilantro Sauce also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Zucchini with Cilantro Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 36.8/2000 Cal | 1963,2 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Sodium | 29.6/2300 mg | 2270,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 36.8/2000 Cal | 1963,2 Cal |
| Carbohydrates | 5.8/250 g | 244,2 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 36.8/2000 Cal | 1963,2 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Carbohydrates | 5.8/250 g | 244,2 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 36.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 13 minutes
- Swimming - 99 minutes
- Pilates - 81 minutes
- Dansing - 63 minutes
- Bowling - 20 minutes
- Riding - 67 minutes
- Badminton - 28 minutes
- Snowboarding - 81 minutes
- Croquet - 50 minutes
- Dog Walking - 60 minutes
How many protein are in zucchini with cilantro sauce?
Zucchini with Cilantro Sauce is a good source of quality protein, with just 6 Oz (170.1 gm) containing 2.1 grams.
Look at the list of protein content in different servings of zucchini with cilantro sauce:
- 6 Oz (170.1 gm): 2.1 grams
- 1 Oz (170.1 gm): 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zucchini with cilantro sauce?
However, despite having all the nutritious qualities of zucchini with cilantro sauce, 6 Oz (170.1 gm) of zucchini with cilantro sauce comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of zucchini with cilantro sauce:
- 6 Oz (170.1 gm): 4.4 grams
- 1 Oz (170.1 gm): 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zucchini with cilantro sauce?
Zucchini with Cilantro Sauce contain on average 0.6 grams of total fat per serve (6 Oz (170.1 gm)) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of zucchini with cilantro sauce:
- 6 Oz (170.1 gm): 0.6 grams
- 1 Oz (170.1 gm): 0.1 grams
