Philly Cheesesteak Sandwich - calories, carbs, nutrition
Philly Cheesesteak Sandwich contain several important nutrients: 1 each only contains 440.5 calories, on average. However, more than 39% of philly cheesesteak sandwich is composed of carbs 43 grams. It also contains 19.3 grams of fat, 24.4 grams of protein and 4.8 grams of sugar.
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440.5 | 43 g (39%) | 24.4 g (22%) | 19.3 g (39%) | 4.8 g |
Philly Cheesesteak Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 43 g
- Dietary Fiber - 1.9 g
- Sugars - 4.8 g
- Fat - 19.3 g
- Saturated - 8.3 g
- Polyunsaturated - 2 g
- Monounsaturated - 6.9 g
- Trans - 0.3 g
- Protein - 24.4 g
- Sodium - 824.3 mg
- Potassium - 457.5 mg
- Cholesterol - 61.6 mg
- Vitamin A - 4.9 %
- Vitamin C - 2.8 %
- Calcium - 18 %
- Iron - 19.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly cheesesteak sandwich?
Philly Cheesesteak Sandwich contain around 440.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly cheesesteak sandwich:
- 1 each: 440.5 grams
If you are unsure about the size of your philly cheesesteak sandwich, you can estimate that an average philly cheesesteak sandwich contains about 440.5 calories. About 39% of philly cheesesteak sandwich calories come from carbs, 22% from protein, and 39% from fat.
How many carbs are in philly cheesesteak sandwich?
Here is the carb content of standard serving sizes philly cheesesteak sandwich:
- 1 each: 43 grams
Philly Cheesesteak Sandwich also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 41,1 (net carbs = total carbs - fiber).
How does Philly Cheesesteak Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440.5/2000 Cal | 1559,5 Cal |
| Fat | 19.3/67 g | 47,7 g |
| Sodium | 824.3/2300 mg | 1475,7 mg |
| Cholesterol | 61.6/300 mg | 238,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440.5/2000 Cal | 1559,5 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440.5/2000 Cal | 1559,5 Cal |
| Fat | 19.3/67 g | 47,7 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 24.4/75 g | 50,6 g |
How long would it take to burn off 440.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 92 minutes
- Bodyflex - 99 minutes
- Burpee - 16 minutes
- Golf - 57 minutes
- Rugby - 99 minutes
- Fencing - 42 minutes
- Snowboarding - 36 minutes
- Soccer - 85 minutes
- Dog Walking - 79 minutes
How many protein are in philly cheesesteak sandwich?
Philly Cheesesteak Sandwich is a good source of quality protein, with just 1 each containing 24.4 grams.
Look at the list of protein content in different servings of philly cheesesteak sandwich:
- 1 each: 24.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly cheesesteak sandwich?
However, despite having all the nutritious qualities of philly cheesesteak sandwich, 1 each of philly cheesesteak sandwich comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of philly cheesesteak sandwich:
- 1 each: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly cheesesteak sandwich?
Philly Cheesesteak Sandwich contain on average 19.3 grams of total fat per serve (1 each) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of philly cheesesteak sandwich:
- 1 each: 19.3 grams
