Zucchini & Tomatoes (1) - calories, carbs, nutrition

Zucchini & Tomatoes (1) contain several important nutrients: 1 Serving only contains 50 calories, on average. However, more than 20% of zucchini & tomatoes (1) is composed of carbs 3 grams. It also contains 5 grams of fat, 1 grams of protein and 2 grams of sugar.

Zucchini & Tomatoes (1) - calories, carbs, nutrition
Zucchini & Tomatoes (1) nutrition facts

50
Cals

3 g (20%)
Net Carbs

1 g (7%)
Protein

5 g (74%)
Fats

2 g
Sugars

Zucchini & Tomatoes (1) Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 3 g
  • Dietary Fiber - 0.9 g
  • Sugars - 2 g
  • Fat - 5 g
  • Saturated - 1 g
  • Polyunsaturated - 3 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 250 mg
  • Potassium - 200 mg
  • Cholesterol - 0 mg
  • Vitamin A - 16.1 %
  • Vitamin C - 17.7 %
  • Calcium - 1.3 %
  • Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in zucchini & tomatoes (1)?

How many calories are in zucchini & tomatoes (1) - calories, carbs, nutrition

Zucchini & Tomatoes (1) contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zucchini & tomatoes (1):

  • 1 Serving: 50 grams

If you are unsure about the size of your zucchini & tomatoes (1), you can estimate that an average zucchini & tomatoes (1) contains about 50 calories. About 20% of zucchini & tomatoes (1) calories come from carbs, 7% from protein, and 74% from fat.

How many carbs are in zucchini & tomatoes (1)?

How many carbs are in zucchini & tomatoes (1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes zucchini & tomatoes (1):

  • 1 Serving: 3 grams

Zucchini & Tomatoes (1) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).

How does Zucchini & Tomatoes (1) fit into your Daily Goals?

How does Zucchini & Tomatoes (1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal50/2000 Cal1950 Cal
Fat5/67 g62 g
Sodium250/2300 mg2050 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal50/2000 Cal1950 Cal
Carbohydrates3/250 g247 g
Sugar2/75 g73 g
Fiber0.9/25 g24,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal50/2000 Cal1950 Cal
Fat5/67 g62 g
Carbohydrates3/250 g247 g
Protein1/75 g74 g

How long would it take to burn off 50 calories?

How long would it take to burn off 50 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 7 minutes
  • Running - 5 minutes
  • Cleaning - 18 minutes
  • Hiking - 66 minutes
  • Bodyflex - 29 minutes
  • Skating - 76 minutes
  • Golf - 92 minutes
  • Curling - 18 minutes
  • Rowing - 80 minutes
  • Climbing - 71 minutes
  • Gardening - 73 minutes
  • Dog Walking - 84 minutes

How many protein are in zucchini & tomatoes (1)?

How many protein are in zucchini & tomatoes (1) - calories, carbs, nutrition

Zucchini & Tomatoes (1) is a good source of quality protein, with just 1 Serving containing 1 grams.

Look at the list of protein content in different servings of zucchini & tomatoes (1):

  • 1 Serving: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in zucchini & tomatoes (1)?

How many sugar are in zucchini & tomatoes (1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of zucchini & tomatoes (1), 1 Serving of zucchini & tomatoes (1) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of zucchini & tomatoes (1):

  • 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in zucchini & tomatoes (1)?

How much fat is in zucchini & tomatoes (1) - calories, carbs, nutrition

Zucchini & Tomatoes (1) contain on average 5 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of zucchini & tomatoes (1):

  • 1 Serving: 5 grams