Zucchini, Tomato and Feta Omelet - calories, carbs, nutrition

Zucchini, Tomato and Feta Omelet Nutritional Facts

Serving Size: 10.72 ounce

• Carbs - 6 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 15 g
• Saturated - 7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 557 mg
• Potassium - --
• Cholesterol - 397 mg
• Vitamin A - 0.5 %
• Vitamin C - 51.7 %
• Calcium - 2.1 %
• Iron - 72.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in zucchini, tomato and feta omelet?

Zucchini, Tomato and Feta Omelet contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zucchini, tomato and feta omelet:

• 10.72 ounce: 260 grams
• 1 ounce: 24.3 grams

If you are unsure about the size of your zucchini, tomato and feta omelet, you can estimate that an average zucchini, tomato and feta omelet contains about 260 calories. About 9% of zucchini, tomato and feta omelet calories come from carbs, 38% from protein, and 53% from fat.

How many carbs are in zucchini, tomato and feta omelet?

Here is the carb content of standard serving sizes zucchini, tomato and feta omelet:

• 10.72 ounce: 6 grams
• 1 ounce: 0.6 grams

Zucchini, Tomato and Feta Omelet also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Zucchini, Tomato and Feta Omelet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Walking - 43 minutes
• Yoga - 70 minutes
• Burpee - 52 minutes
• Tennis - 54 minutes
• Riding - 36 minutes
• Badminton - 97 minutes
• Climbing - 88 minutes
• Croquet - 82 minutes
• Shopping - 28 minutes

How many protein are in zucchini, tomato and feta omelet?

Zucchini, Tomato and Feta Omelet is a good source of quality protein, with just 10.72 ounce containing 24 grams.

Look at the list of protein content in different servings of zucchini, tomato and feta omelet:

• 10.72 ounce: 24 grams
• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in zucchini, tomato and feta omelet?

However, despite having all the nutritious qualities of zucchini, tomato and feta omelet, 10.72 ounce of zucchini, tomato and feta omelet comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of zucchini, tomato and feta omelet:

• 10.72 ounce: 5 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in zucchini, tomato and feta omelet?

Zucchini, Tomato and Feta Omelet contain on average 15 grams of total fat per serve (10.72 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of zucchini, tomato and feta omelet:

• 10.72 ounce: 15 grams
• 1 ounce: 1.4 grams