Sauteed Kale Red Onions and Currants - calories, carbs, nutrition
Sauteed Kale Red Onions and Currants contain several important nutrients: 1 serving only contains 93 calories, on average. However, more than 60% of sauteed kale red onions and currants is composed of carbs 15.8 grams. It also contains 2.8 grams of fat, 4.4 grams of protein and 8.1 grams of sugar.
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93 | 15.8 g (60%) | 4.4 g (17%) | 2.8 g (24%) | 8.1 g |
Sauteed Kale Red Onions and Currants Nutritional Facts
Serving Size: 1 serving
- Carbs - 15.8 g
- Dietary Fiber - 4 g
- Sugars - 8.1 g
- Fat - 2.8 g
- Saturated - 0.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4.4 g
- Sodium - 82 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 174.6 %
- Vitamin C - 178.5 %
- Calcium - 14.5 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sauteed kale red onions and currants?
Sauteed Kale Red Onions and Currants contain around 93 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed kale red onions and currants:
- 1 serving: 93 grams
If you are unsure about the size of your sauteed kale red onions and currants, you can estimate that an average sauteed kale red onions and currants contains about 93 calories. About 60% of sauteed kale red onions and currants calories come from carbs, 17% from protein, and 24% from fat.
How many carbs are in sauteed kale red onions and currants?
Here is the carb content of standard serving sizes sauteed kale red onions and currants:
- 1 serving: 15.8 grams
Sauteed Kale Red Onions and Currants also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11,8 (net carbs = total carbs - fiber).
How does Sauteed Kale Red Onions and Currants fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Sodium | 82/2300 mg | 2218 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Carbohydrates | 15.8/250 g | 234,2 g |
| Sugar | 8.1/75 g | 66,9 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Carbohydrates | 15.8/250 g | 234,2 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 93 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Walking - 74 minutes
- Bodyflex - 65 minutes
- Skating - 34 minutes
- Golf - 47 minutes
- Rugby - 60 minutes
- Badminton - 51 minutes
- Skiing - 83 minutes
- Infrared Sauna - 92 minutes
- Baby Sitting - 83 minutes
How many protein are in sauteed kale red onions and currants?
Sauteed Kale Red Onions and Currants is a good source of quality protein, with just 1 serving containing 4.4 grams.
Look at the list of protein content in different servings of sauteed kale red onions and currants:
- 1 serving: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sauteed kale red onions and currants?
However, despite having all the nutritious qualities of sauteed kale red onions and currants, 1 serving of sauteed kale red onions and currants comes with almost 8.1 extra grams of added sugar.
Compare the sugar content of different servings of sauteed kale red onions and currants:
- 1 serving: 8.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sauteed kale red onions and currants?
Sauteed Kale Red Onions and Currants contain on average 2.8 grams of total fat per serve (1 serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of sauteed kale red onions and currants:
- 1 serving: 2.8 grams
