Zucchini Panchmael - calories, carbs, nutrition
Zucchini Panchmael contain several important nutrients: 0.5 c only contains 62.7 calories, on average. However, more than 45% of zucchini panchmael is composed of carbs 7.7 grams. It also contains 3.3 grams of fat, 1.8 grams of protein and 3.1 grams of sugar.
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62.7 | 7.7 g (45%) | 1.8 g (11%) | 3.3 g (44%) | 3.1 g |
Zucchini Panchmael Nutritional Facts
Serving Size: 0.5 c
- Carbs - 7.7 g
- Dietary Fiber - 2.3 g
- Sugars - 3.1 g
- Fat - 3.3 g
- Saturated - 0.4 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 1.8 g
- Sodium - 226.9 mg
- Potassium - 288.7 mg
- Cholesterol - 0 mg
- Vitamin A - 66.6 %
- Vitamin C - 52.8 %
- Calcium - 3.5 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zucchini panchmael?
Zucchini Panchmael contain around 62.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zucchini panchmael:
- 0.5 c: 62.7 grams
- 1 c: 125.4 grams
If you are unsure about the size of your zucchini panchmael, you can estimate that an average zucchini panchmael contains about 62.7 calories. About 45% of zucchini panchmael calories come from carbs, 11% from protein, and 44% from fat.
How many carbs are in zucchini panchmael?
Here is the carb content of standard serving sizes zucchini panchmael:
- 0.5 c: 7.7 grams
- 1 c: 15.4 grams
Zucchini Panchmael also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).
How does Zucchini Panchmael fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62.7/2000 Cal | 1937,3 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Sodium | 226.9/2300 mg | 2073,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62.7/2000 Cal | 1937,3 Cal |
| Carbohydrates | 7.7/250 g | 242,3 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62.7/2000 Cal | 1937,3 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Carbohydrates | 7.7/250 g | 242,3 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 62.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Swimming - 67 minutes
- Bodyflex - 80 minutes
- Skipping - 96 minutes
- Basketball - 89 minutes
- Curling - 60 minutes
- Rowing - 23 minutes
- Snowboarding - 90 minutes
- Lawn Mowing - 55 minutes
- Dog Walking - 89 minutes
How many protein are in zucchini panchmael?
Zucchini Panchmael is a good source of quality protein, with just 0.5 c containing 1.8 grams.
Look at the list of protein content in different servings of zucchini panchmael:
- 0.5 c: 1.8 grams
- 1 c: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zucchini panchmael?
However, despite having all the nutritious qualities of zucchini panchmael, 0.5 c of zucchini panchmael comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of zucchini panchmael:
- 0.5 c: 3.1 grams
- 1 c: 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zucchini panchmael?
Zucchini Panchmael contain on average 3.3 grams of total fat per serve (0.5 c) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of zucchini panchmael:
- 0.5 c: 3.3 grams
- 1 c: 6.6 grams
