Zucchini Pancakes - calories, carbs, nutrition
Zucchini Pancakes contain several important nutrients: 1 Serving only contains 160 calories, on average. However, more than 22% of zucchini pancakes is composed of carbs 9 grams. It also contains 11 grams of fat, 7 grams of protein and 2 grams of sugar.
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160 | 9 g (22%) | 7 g (17%) | 11 g (61%) | 2 g |
Zucchini Pancakes Nutritional Facts
Serving Size: 1 Serving
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 190 mg
- Potassium - 200 mg
- Cholesterol - 85 mg
- Vitamin A - 11.5 %
- Vitamin C - 12.2 %
- Calcium - 11.3 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zucchini pancakes?
Zucchini Pancakes contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zucchini pancakes:
- 1 Serving: 160 grams
If you are unsure about the size of your zucchini pancakes, you can estimate that an average zucchini pancakes contains about 160 calories. About 22% of zucchini pancakes calories come from carbs, 17% from protein, and 61% from fat.
How many carbs are in zucchini pancakes?
Here is the carb content of standard serving sizes zucchini pancakes:
- 1 Serving: 9 grams
Zucchini Pancakes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Zucchini Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 53 minutes
- Bodyflex - 30 minutes
- Skipping - 89 minutes
- Tennis - 38 minutes
- Riding - 69 minutes
- Fencing - 70 minutes
- Cricket - 69 minutes
- Croquet - 83 minutes
- Baby Sitting - 15 minutes
How many protein are in zucchini pancakes?
Zucchini Pancakes is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of zucchini pancakes:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zucchini pancakes?
However, despite having all the nutritious qualities of zucchini pancakes, 1 Serving of zucchini pancakes comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of zucchini pancakes:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zucchini pancakes?
Zucchini Pancakes contain on average 11 grams of total fat per serve (1 Serving) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of zucchini pancakes:
- 1 Serving: 11 grams
