Kickin Crab & Sweet Corn Chowder 12 oz - calories, carbs, nutrition
Kickin Crab & Sweet Corn Chowder 12 oz contain several important nutrients: 12 ounce only contains 440 calories, on average. However, more than 25% of kickin crab & sweet corn chowder 12 oz is composed of carbs 29 grams. It also contains 31 grams of fat, 15 grams of protein and 10 grams of sugar.
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440 | 29 g (25%) | 15 g (13%) | 31 g (61%) | 10 g |
Kickin Crab & Sweet Corn Chowder 12 oz Nutritional Facts
Serving Size: 12 ounce
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 31 g
- Saturated - 12 g
- Polyunsaturated - 4 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 15 g
- Sodium - 1550 mg
- Potassium - 340 mg
- Cholesterol - 95 mg
- Vitamin A - 28.8 %
- Vitamin C - 20.3 %
- Calcium - 15.3 %
- Iron - 6.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kickin crab & sweet corn chowder 12 oz?
Kickin Crab & Sweet Corn Chowder 12 oz contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kickin crab & sweet corn chowder 12 oz:
- 12 ounce: 440 grams
- 1 ounce: 36.7 grams
If you are unsure about the size of your kickin crab & sweet corn chowder 12 oz, you can estimate that an average kickin crab & sweet corn chowder 12 oz contains about 440 calories. About 25% of kickin crab & sweet corn chowder 12 oz calories come from carbs, 13% from protein, and 61% from fat.
How many carbs are in kickin crab & sweet corn chowder 12 oz?
Here is the carb content of standard serving sizes kickin crab & sweet corn chowder 12 oz:
- 12 ounce: 29 grams
- 1 ounce: 2.4 grams
Kickin Crab & Sweet Corn Chowder 12 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Kickin Crab & Sweet Corn Chowder 12 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 1550/2300 mg | 750 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Diving - 19 minutes
- Yoga - 50 minutes
- Dansing - 19 minutes
- Golf - 38 minutes
- Rugby - 60 minutes
- Rowing - 52 minutes
- Snowboarding - 91 minutes
- Infrared Sauna - 59 minutes
- Dog Walking - 40 minutes
How many protein are in kickin crab & sweet corn chowder 12 oz?
Kickin Crab & Sweet Corn Chowder 12 oz is a good source of quality protein, with just 12 ounce containing 15 grams.
Look at the list of protein content in different servings of kickin crab & sweet corn chowder 12 oz:
- 12 ounce: 15 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kickin crab & sweet corn chowder 12 oz?
However, despite having all the nutritious qualities of kickin crab & sweet corn chowder 12 oz, 12 ounce of kickin crab & sweet corn chowder 12 oz comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of kickin crab & sweet corn chowder 12 oz:
- 12 ounce: 10 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kickin crab & sweet corn chowder 12 oz?
Kickin Crab & Sweet Corn Chowder 12 oz contain on average 31 grams of total fat per serve (12 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of kickin crab & sweet corn chowder 12 oz:
- 12 ounce: 31 grams
- 1 ounce: 2.6 grams
