Zucchini Fritters - calories, carbs, nutrition
Zucchini Fritters contain several important nutrients: 2 Fritters only contains 270 calories, on average. However, more than 50% of zucchini fritters is composed of carbs 34 grams. It also contains 12 grams of fat, 7 grams of protein and 4 grams of sugar.
mainadmin 
270 | 34 g (50%) | 7 g (10%) | 12 g (40%) | 4 g |
Zucchini Fritters Nutritional Facts
Serving Size: 2 Fritters
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 12 g
- Saturated - 1.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 340 mg
- Potassium - 210 mg
- Cholesterol - 65 mg
- Vitamin A - 23.2 %
- Vitamin C - 7.4 %
- Calcium - 12.5 %
- Iron - 13.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zucchini fritters?
Zucchini Fritters contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zucchini fritters:
- 2 Fritters: 270 grams
- 1 Fritters: 135 grams
If you are unsure about the size of your zucchini fritters, you can estimate that an average zucchini fritters contains about 270 calories. About 50% of zucchini fritters calories come from carbs, 10% from protein, and 40% from fat.
How many carbs are in zucchini fritters?
Here is the carb content of standard serving sizes zucchini fritters:
- 2 Fritters: 34 grams
- 1 Fritters: 17 grams
Zucchini Fritters also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Zucchini Fritters fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 15 minutes
- Boxing - 29 minutes
- Skating - 69 minutes
- Golf - 90 minutes
- Volleyball - 26 minutes
- Squash - 20 minutes
- Climbing - 73 minutes
- Gardening - 88 minutes
- Sleep - 68 minutes
How many protein are in zucchini fritters?
Zucchini Fritters is a good source of quality protein, with just 2 Fritters containing 7 grams.
Look at the list of protein content in different servings of zucchini fritters:
- 2 Fritters: 7 grams
- 1 Fritters: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zucchini fritters?
However, despite having all the nutritious qualities of zucchini fritters, 2 Fritters of zucchini fritters comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of zucchini fritters:
- 2 Fritters: 4 grams
- 1 Fritters: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zucchini fritters?
Zucchini Fritters contain on average 12 grams of total fat per serve (2 Fritters) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of zucchini fritters:
- 2 Fritters: 12 grams
- 1 Fritters: 6 grams
