Watermelon Bliss Salad - calories, carbs, nutrition
Watermelon Bliss Salad contain several important nutrients: 1 Salad only contains 470 calories, on average. However, more than 21% of watermelon bliss salad is composed of carbs 26 grams. It also contains 37 grams of fat, 12 grams of protein and 18 grams of sugar.
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470 | 26 g (21%) | 12 g (10%) | 37 g (69%) | 18 g |
Watermelon Bliss Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 26 g
- Dietary Fiber - 5 g
- Sugars - 18 g
- Fat - 37 g
- Saturated - 10 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 1030 mg
- Potassium - 760 mg
- Cholesterol - 25 mg
- Vitamin A - 378.1 %
- Vitamin C - 28.7 %
- Calcium - 25.7 %
- Iron - 11.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in watermelon bliss salad?
Watermelon Bliss Salad contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of watermelon bliss salad:
- 1 Salad: 470 grams
If you are unsure about the size of your watermelon bliss salad, you can estimate that an average watermelon bliss salad contains about 470 calories. About 21% of watermelon bliss salad calories come from carbs, 10% from protein, and 69% from fat.
How many carbs are in watermelon bliss salad?
Here is the carb content of standard serving sizes watermelon bliss salad:
- 1 Salad: 26 grams
Watermelon Bliss Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Watermelon Bliss Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1030/2300 mg | 1270 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 45 minutes
- Yoga - 42 minutes
- Skipping - 36 minutes
- Basketball - 79 minutes
- Curling - 20 minutes
- Fencing - 56 minutes
- Climbing - 28 minutes
- Croquet - 53 minutes
- Baby Sitting - 38 minutes
How many protein are in watermelon bliss salad?
Watermelon Bliss Salad is a good source of quality protein, with just 1 Salad containing 12 grams.
Look at the list of protein content in different servings of watermelon bliss salad:
- 1 Salad: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in watermelon bliss salad?
However, despite having all the nutritious qualities of watermelon bliss salad, 1 Salad of watermelon bliss salad comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of watermelon bliss salad:
- 1 Salad: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in watermelon bliss salad?
Watermelon Bliss Salad contain on average 37 grams of total fat per serve (1 Salad) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of watermelon bliss salad:
- 1 Salad: 37 grams
