Apple Streusel Coffee Cake - calories, carbs, nutrition
Apple Streusel Coffee Cake contain several important nutrients: 1 Cut only contains 295 calories, on average. However, more than 72% of apple streusel coffee cake is composed of carbs 53 grams. It also contains 7.9 grams of fat, 3.2 grams of protein and 30.8 grams of sugar.
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295 | 53 g (72%) | 3.2 g (4%) | 7.9 g (24%) | 30.8 g |
Apple Streusel Coffee Cake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 53 g
- Dietary Fiber - 0.4 g
- Sugars - 30.8 g
- Fat - 7.9 g
- Saturated - 1.2 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - --
- Protein - 3.2 g
- Sodium - 396 mg
- Potassium - 57.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.2 %
- Calcium - 9.8 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple streusel coffee cake?
Apple Streusel Coffee Cake contain around 295 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple streusel coffee cake:
- 1 Cut: 295 grams
If you are unsure about the size of your apple streusel coffee cake, you can estimate that an average apple streusel coffee cake contains about 295 calories. About 72% of apple streusel coffee cake calories come from carbs, 4% from protein, and 24% from fat.
How many carbs are in apple streusel coffee cake?
Here is the carb content of standard serving sizes apple streusel coffee cake:
- 1 Cut: 53 grams
Apple Streusel Coffee Cake also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 52,6 (net carbs = total carbs - fiber).
How does Apple Streusel Coffee Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Sodium | 396/2300 mg | 1904 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 30.8/75 g | 44,2 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 295 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Hiking - 34 minutes
- Boxing - 59 minutes
- Skating - 90 minutes
- Basketball - 25 minutes
- Rugby - 60 minutes
- Rowing - 72 minutes
- Cricket - 42 minutes
- Croquet - 22 minutes
- Baby Sitting - 97 minutes
How many protein are in apple streusel coffee cake?
Apple Streusel Coffee Cake is a good source of quality protein, with just 1 Cut containing 3.2 grams.
Look at the list of protein content in different servings of apple streusel coffee cake:
- 1 Cut: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple streusel coffee cake?
However, despite having all the nutritious qualities of apple streusel coffee cake, 1 Cut of apple streusel coffee cake comes with almost 30.8 extra grams of added sugar.
Compare the sugar content of different servings of apple streusel coffee cake:
- 1 Cut: 30.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple streusel coffee cake?
Apple Streusel Coffee Cake contain on average 7.9 grams of total fat per serve (1 Cut) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of apple streusel coffee cake:
- 1 Cut: 7.9 grams
