Spinach Goat Cheese Salad w/Chicken - calories, carbs, nutrition
Spinach Goat Cheese Salad w/Chicken contain several important nutrients: 1 serving (13 ounces) only contains 934.7 calories, on average. However, more than 25% of spinach goat cheese salad w/chicken is composed of carbs 58.9 grams. It also contains 55.6 grams of fat, 48.3 grams of protein and 41.1 grams of sugar.
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934.7 | 58.9 g (25%) | 48.3 g (21%) | 55.6 g (54%) | 41.1 g |
Spinach Goat Cheese Salad w/Chicken Nutritional Facts
Serving Size: 1 serving (13 ounces)
- Carbs - 58.9 g
- Dietary Fiber - 10.9 g
- Sugars - 41.1 g
- Fat - 55.6 g
- Saturated - 11.7 g
- Polyunsaturated - 13.5 g
- Monounsaturated - 24.7 g
- Trans - 0 g
- Protein - 48.3 g
- Sodium - 739.8 mg
- Potassium - 811.5 mg
- Cholesterol - 116 mg
- Vitamin A - 161.4 %
- Vitamin C - 41.4 %
- Calcium - 15 %
- Iron - 32.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach goat cheese salad w/chicken?
Spinach Goat Cheese Salad w/Chicken contain around 934.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach goat cheese salad w/chicken:
- 1 serving (13 ounces): 934.7 grams
If you are unsure about the size of your spinach goat cheese salad w/chicken, you can estimate that an average spinach goat cheese salad w/chicken contains about 934.7 calories. About 25% of spinach goat cheese salad w/chicken calories come from carbs, 21% from protein, and 54% from fat.
How many carbs are in spinach goat cheese salad w/chicken?
Here is the carb content of standard serving sizes spinach goat cheese salad w/chicken:
- 1 serving (13 ounces): 58.9 grams
Spinach Goat Cheese Salad w/Chicken also contains 10.9 grams of fiber, depending on its size. You can subtract 10.9 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Spinach Goat Cheese Salad w/Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 934.7/2000 Cal | 1065,3 Cal |
| Fat | 55.6/67 g | 11,4 g |
| Sodium | 739.8/2300 mg | 1560,2 mg |
| Cholesterol | 116/300 mg | 184 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 934.7/2000 Cal | 1065,3 Cal |
| Carbohydrates | 58.9/250 g | 191,1 g |
| Sugar | 41.1/75 g | 33,9 g |
| Fiber | 10.9/25 g | 14,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 934.7/2000 Cal | 1065,3 Cal |
| Fat | 55.6/67 g | 11,4 g |
| Carbohydrates | 58.9/250 g | 191,1 g |
| Protein | 48.3/75 g | 26,7 g |
How long would it take to burn off 934.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 143 minutes
- Running - 95 minutes
- Cleaning - 344 minutes
- Diving - 49 minutes
- Bodyflex - 26 minutes
- Dansing - 47 minutes
- Golf - 60 minutes
- Volleyball - 51 minutes
- Squash - 36 minutes
- Climbing - 68 minutes
- Croquet - 56 minutes
- Sleep - 39 minutes
How many protein are in spinach goat cheese salad w/chicken?
Spinach Goat Cheese Salad w/Chicken is a good source of quality protein, with just 1 serving (13 ounces) containing 48.3 grams.
Look at the list of protein content in different servings of spinach goat cheese salad w/chicken:
- 1 serving (13 ounces): 48.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach goat cheese salad w/chicken?
However, despite having all the nutritious qualities of spinach goat cheese salad w/chicken, 1 serving (13 ounces) of spinach goat cheese salad w/chicken comes with almost 41.1 extra grams of added sugar.
Compare the sugar content of different servings of spinach goat cheese salad w/chicken:
- 1 serving (13 ounces): 41.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach goat cheese salad w/chicken?
Spinach Goat Cheese Salad w/Chicken contain on average 55.6 grams of total fat per serve (1 serving (13 ounces)) – the majority - 43,9 grams - of that fat is also classified as unsaturated, with only 11.7 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach goat cheese salad w/chicken:
- 1 serving (13 ounces): 55.6 grams
