Zucchini Carrot & Squash Yellow Sauteed Confetti 4 oz - calories, carbs, nutrition
Zucchini Carrot & Squash Yellow Sauteed Confetti 4 oz contain several important nutrients: 4 ounce only contains 60 calories, on average. However, more than 38% of zucchini carrot & squash yellow sauteed confetti 4 oz is composed of carbs 6 grams. It also contains 4 grams of fat, 1 grams of protein and 4 grams of sugar.
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60 | 6 g (38%) | 1 g (6%) | 4 g (56%) | 4 g |
Zucchini Carrot & Squash Yellow Sauteed Confetti 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 6 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 4 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 350 mg
- Potassium - 300 mg
- Cholesterol - 10 mg
- Vitamin A - 143.2 %
- Vitamin C - 25.1 %
- Calcium - 2.9 %
- Iron - 2.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zucchini carrot & squash yellow sauteed confetti 4 oz?
Zucchini Carrot & Squash Yellow Sauteed Confetti 4 oz contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zucchini carrot & squash yellow sauteed confetti 4 oz:
- 4 ounce: 60 grams
- 1 ounce: 15 grams
If you are unsure about the size of your zucchini carrot & squash yellow sauteed confetti 4 oz, you can estimate that an average zucchini carrot & squash yellow sauteed confetti 4 oz contains about 60 calories. About 38% of zucchini carrot & squash yellow sauteed confetti 4 oz calories come from carbs, 6% from protein, and 56% from fat.
How many carbs are in zucchini carrot & squash yellow sauteed confetti 4 oz?
Here is the carb content of standard serving sizes zucchini carrot & squash yellow sauteed confetti 4 oz:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Zucchini Carrot & Squash Yellow Sauteed Confetti 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Zucchini Carrot & Squash Yellow Sauteed Confetti 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 30 minutes
- Pilates - 94 minutes
- Dansing - 69 minutes
- Tennis - 35 minutes
- Volleyball - 42 minutes
- Rowing - 94 minutes
- Climbing - 81 minutes
- Infrared Sauna - 71 minutes
- Shopping - 41 minutes
How many protein are in zucchini carrot & squash yellow sauteed confetti 4 oz?
Zucchini Carrot & Squash Yellow Sauteed Confetti 4 oz is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of zucchini carrot & squash yellow sauteed confetti 4 oz:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zucchini carrot & squash yellow sauteed confetti 4 oz?
However, despite having all the nutritious qualities of zucchini carrot & squash yellow sauteed confetti 4 oz, 4 ounce of zucchini carrot & squash yellow sauteed confetti 4 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of zucchini carrot & squash yellow sauteed confetti 4 oz:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zucchini carrot & squash yellow sauteed confetti 4 oz?
Zucchini Carrot & Squash Yellow Sauteed Confetti 4 oz contain on average 4 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of zucchini carrot & squash yellow sauteed confetti 4 oz:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
