Sand Loafer Meatball - calories, carbs, nutrition
Sand Loafer Meatball contain several important nutrients: 1 Sandwich only contains 400 calories, on average. However, more than 38% of sand loafer meatball is composed of carbs 38 grams. It also contains 19 grams of fat, 20 grams of protein and 3 grams of sugar.
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400 | 38 g (38%) | 20 g (20%) | 19 g (42%) | 3 g |
Sand Loafer Meatball Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 38 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 19 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 950 mg
- Potassium - 75 mg
- Cholesterol - 50 mg
- Vitamin A - 6.7 %
- Vitamin C - 4.4 %
- Calcium - 22.9 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand loafer meatball?
Sand Loafer Meatball contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand loafer meatball:
- 1 Sandwich: 400 grams
If you are unsure about the size of your sand loafer meatball, you can estimate that an average sand loafer meatball contains about 400 calories. About 38% of sand loafer meatball calories come from carbs, 20% from protein, and 42% from fat.
How many carbs are in sand loafer meatball?
Here is the carb content of standard serving sizes sand loafer meatball:
- 1 Sandwich: 38 grams
Sand Loafer Meatball also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Sand Loafer Meatball fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 36 minutes
- Boxing - 47 minutes
- Burpee - 97 minutes
- Tennis - 92 minutes
- Curling - 18 minutes
- Badminton - 24 minutes
- Climbing - 74 minutes
- Lawn Mowing - 15 minutes
- Baby Sitting - 96 minutes
How many protein are in sand loafer meatball?
Sand Loafer Meatball is a good source of quality protein, with just 1 Sandwich containing 20 grams.
Look at the list of protein content in different servings of sand loafer meatball:
- 1 Sandwich: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand loafer meatball?
However, despite having all the nutritious qualities of sand loafer meatball, 1 Sandwich of sand loafer meatball comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sand loafer meatball:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand loafer meatball?
Sand Loafer Meatball contain on average 19 grams of total fat per serve (1 Sandwich) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of sand loafer meatball:
- 1 Sandwich: 19 grams
