Zucchini Brownies with Fudge Frosting - calories, carbs, nutrition

Zucchini Brownies with Fudge Frosting Nutritional Facts

Serving Size: 2.25 ounce

• Carbs - 36 g
• Dietary Fiber - 1 g
• Sugars - 29 g
• Fat - 9 g
• Saturated - 5.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 105 mg
• Potassium - --
• Cholesterol - 37 mg
• Vitamin A - 0.1 %
• Vitamin C - 5 %
• Calcium - 0.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in zucchini brownies with fudge frosting?

Zucchini Brownies with Fudge Frosting contain around 222 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zucchini brownies with fudge frosting:

• 2.25 ounce: 222 grams
• 1 ounce: 98.7 grams

If you are unsure about the size of your zucchini brownies with fudge frosting, you can estimate that an average zucchini brownies with fudge frosting contains about 222 calories. About 62% of zucchini brownies with fudge frosting calories come from carbs, 3% from protein, and 35% from fat.

How many carbs are in zucchini brownies with fudge frosting?

Here is the carb content of standard serving sizes zucchini brownies with fudge frosting:

• 2.25 ounce: 36 grams
• 1 ounce: 16 grams

Zucchini Brownies with Fudge Frosting also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Zucchini Brownies with Fudge Frosting fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 222 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Walking - 70 minutes
• Pilates - 87 minutes
• Skipping - 30 minutes
• Golf - 30 minutes
• Riding - 63 minutes
• Rowing - 82 minutes
• Snowboarding - 78 minutes
• Infrared Sauna - 33 minutes
• Baby Sitting - 21 minutes

How many protein are in zucchini brownies with fudge frosting?

Zucchini Brownies with Fudge Frosting is a good source of quality protein, with just 2.25 ounce containing 2 grams.

Look at the list of protein content in different servings of zucchini brownies with fudge frosting:

• 2.25 ounce: 2 grams
• 1 ounce: 0.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in zucchini brownies with fudge frosting?

However, despite having all the nutritious qualities of zucchini brownies with fudge frosting, 2.25 ounce of zucchini brownies with fudge frosting comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of zucchini brownies with fudge frosting:

• 2.25 ounce: 29 grams
• 1 ounce: 12.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in zucchini brownies with fudge frosting?

Zucchini Brownies with Fudge Frosting contain on average 9 grams of total fat per serve (2.25 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of zucchini brownies with fudge frosting:

• 2.25 ounce: 9 grams
• 1 ounce: 4 grams