Vegetable Egg Roll - calories, carbs, nutrition
Vegetable Egg Roll contain several important nutrients: 1 roll only contains 160 calories, on average. However, more than 49% of vegetable egg roll is composed of carbs 19 grams. It also contains 7 grams of fat, 4 grams of protein and 3 grams of sugar.
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160 | 19 g (49%) | 4 g (10%) | 7 g (41%) | 3 g |
Vegetable Egg Roll Nutritional Facts
Serving Size: 1 roll
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 390 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 10 %
- Vitamin C - 15 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable egg roll?
Vegetable Egg Roll contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable egg roll:
- 1 roll: 160 grams
If you are unsure about the size of your vegetable egg roll, you can estimate that an average vegetable egg roll contains about 160 calories. About 49% of vegetable egg roll calories come from carbs, 10% from protein, and 41% from fat.
How many carbs are in vegetable egg roll?
Here is the carb content of standard serving sizes vegetable egg roll:
- 1 roll: 19 grams
Vegetable Egg Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Vegetable Egg Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 88 minutes
- Boxing - 60 minutes
- Skating - 87 minutes
- Tennis - 36 minutes
- Riding - 21 minutes
- Badminton - 97 minutes
- Cricket - 71 minutes
- Lawn Mowing - 71 minutes
- Shopping - 70 minutes
How many protein are in vegetable egg roll?
Vegetable Egg Roll is a good source of quality protein, with just 1 roll containing 4 grams.
Look at the list of protein content in different servings of vegetable egg roll:
- 1 roll: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable egg roll?
However, despite having all the nutritious qualities of vegetable egg roll, 1 roll of vegetable egg roll comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of vegetable egg roll:
- 1 roll: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable egg roll?
Vegetable Egg Roll contain on average 7 grams of total fat per serve (1 roll) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable egg roll:
- 1 roll: 7 grams
