Zucchini Bread Gluten Free - calories, carbs, nutrition
Zucchini Bread Gluten Free contain several important nutrients: 5 ounce only contains 443 calories, on average. However, more than 53% of zucchini bread gluten free is composed of carbs 60 grams. It also contains 21 grams of fat, 5 grams of protein and 28 grams of sugar.
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443 | 60 g (53%) | 5 g (4%) | 21 g (42%) | 28 g |
Zucchini Bread Gluten Free Nutritional Facts
Serving Size: 5 ounce
- Carbs - 60 g
- Dietary Fiber - 1 g
- Sugars - 28 g
- Fat - 21 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 378 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - 0.1 %
- Vitamin C - 21.7 %
- Calcium - 0.5 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zucchini bread gluten free?
Zucchini Bread Gluten Free contain around 443 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zucchini bread gluten free:
- 5 ounce: 443 grams
- 1 ounce: 88.6 grams
If you are unsure about the size of your zucchini bread gluten free, you can estimate that an average zucchini bread gluten free contains about 443 calories. About 53% of zucchini bread gluten free calories come from carbs, 4% from protein, and 42% from fat.
How many carbs are in zucchini bread gluten free?
Here is the carb content of standard serving sizes zucchini bread gluten free:
- 5 ounce: 60 grams
- 1 ounce: 12 grams
Zucchini Bread Gluten Free also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Zucchini Bread Gluten Free fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443/2000 Cal | 1557 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 378/2300 mg | 1922 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443/2000 Cal | 1557 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443/2000 Cal | 1557 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 443 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 163 minutes
- Hiking - 51 minutes
- Bodyflex - 46 minutes
- Dansing - 36 minutes
- Golf - 74 minutes
- Riding - 89 minutes
- Rowing - 96 minutes
- Skiing - 83 minutes
- Lawn Mowing - 79 minutes
- Sleep - 25 minutes
How many protein are in zucchini bread gluten free?
Zucchini Bread Gluten Free is a good source of quality protein, with just 5 ounce containing 5 grams.
Look at the list of protein content in different servings of zucchini bread gluten free:
- 5 ounce: 5 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zucchini bread gluten free?
However, despite having all the nutritious qualities of zucchini bread gluten free, 5 ounce of zucchini bread gluten free comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of zucchini bread gluten free:
- 5 ounce: 28 grams
- 1 ounce: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zucchini bread gluten free?
Zucchini Bread Gluten Free contain on average 21 grams of total fat per serve (5 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of zucchini bread gluten free:
- 5 ounce: 21 grams
- 1 ounce: 4.2 grams
