Quorn Toad in the Hole (v) - calories, carbs, nutrition

Quorn Toad in the Hole (v) Nutritional Facts

Serving Size: 296 gram

• Carbs - 36 g
• Dietary Fiber - 6.2 g
• Sugars - 12.2 g
• Fat - 18.3 g
• Saturated - 2.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 21.6 g
• Sodium - 541 mg
• Potassium - 655.7 mg
• Cholesterol - 0 mg
• Vitamin A - 1.1 %
• Vitamin C - 6.3 %
• Calcium - 26.8 %
• Iron - 26.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quorn toad in the hole (v)?

Quorn Toad in the Hole (v) contain around 399 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quorn toad in the hole (v):

• 296 gram: 399 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 38.2 grams
• 1 pound: 611.4 grams
• 1 kilogram: 1348 grams

If you are unsure about the size of your quorn toad in the hole (v), you can estimate that an average quorn toad in the hole (v) contains about 399 calories. About 36% of quorn toad in the hole (v) calories come from carbs, 22% from protein, and 42% from fat.

How many carbs are in quorn toad in the hole (v)?

Here is the carb content of standard serving sizes quorn toad in the hole (v):

• 296 gram: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 55.2 grams
• 1 kilogram: 121.6 grams

Quorn Toad in the Hole (v) also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 29,8 (net carbs = total carbs - fiber).

How does Quorn Toad in the Hole (v) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 399 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Diving - 18 minutes
• Bodyflex - 78 minutes
• Burpee - 65 minutes
• Golf - 19 minutes
• Volleyball - 93 minutes
• Fencing - 48 minutes
• Snowboarding - 39 minutes
• Soccer - 71 minutes
• Shopping - 27 minutes

How many protein are in quorn toad in the hole (v)?

Quorn Toad in the Hole (v) is a good source of quality protein, with just 296 gram containing 21.6 grams.

Look at the list of protein content in different servings of quorn toad in the hole (v):

• 296 gram: 21.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.1 grams
• 1 kilogram: 73 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quorn toad in the hole (v)?

However, despite having all the nutritious qualities of quorn toad in the hole (v), 296 gram of quorn toad in the hole (v) comes with almost 12.2 extra grams of added sugar.

Compare the sugar content of different servings of quorn toad in the hole (v):

• 296 gram: 12.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.7 grams
• 1 kilogram: 41.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quorn toad in the hole (v)?

Quorn Toad in the Hole (v) contain on average 18.3 grams of total fat per serve (296 gram) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of quorn toad in the hole (v):

• 296 gram: 18.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28 grams
• 1 kilogram: 61.8 grams