Zucchini and Feta Quiche - calories, carbs, nutrition
Zucchini and Feta Quiche contain several important nutrients: 3 Oz Piece only contains 172.7 calories, on average. However, more than 31% of zucchini and feta quiche is composed of carbs 13.3 grams. It also contains 10.2 grams of fat, 6.1 grams of protein and 2.2 grams of sugar.
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172.7 | 13.3 g (31%) | 6.1 g (14%) | 10.2 g (54%) | 2.2 g |
Zucchini and Feta Quiche Nutritional Facts
Serving Size: 3 Oz Piece
- Carbs - 13.3 g
- Dietary Fiber - 0.5 g
- Sugars - 2.2 g
- Fat - 10.2 g
- Saturated - 4.3 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.4 g
- Trans - 1.3 g
- Protein - 6.1 g
- Sodium - 246.5 mg
- Potassium - 116.4 mg
- Cholesterol - 59.8 mg
- Vitamin A - 14.8 %
- Vitamin C - 12.3 %
- Calcium - 12.5 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zucchini and feta quiche?
Zucchini and Feta Quiche contain around 172.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zucchini and feta quiche:
- 3 Oz Piece: 172.7 grams
- 1 Oz Piece: 57.6 grams
If you are unsure about the size of your zucchini and feta quiche, you can estimate that an average zucchini and feta quiche contains about 172.7 calories. About 31% of zucchini and feta quiche calories come from carbs, 14% from protein, and 54% from fat.
How many carbs are in zucchini and feta quiche?
Here is the carb content of standard serving sizes zucchini and feta quiche:
- 3 Oz Piece: 13.3 grams
- 1 Oz Piece: 4.4 grams
Zucchini and Feta Quiche also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 12,8 (net carbs = total carbs - fiber).
How does Zucchini and Feta Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172.7/2000 Cal | 1827,3 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 246.5/2300 mg | 2053,5 mg |
| Cholesterol | 59.8/300 mg | 240,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172.7/2000 Cal | 1827,3 Cal |
| Carbohydrates | 13.3/250 g | 236,7 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172.7/2000 Cal | 1827,3 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 13.3/250 g | 236,7 g |
| Protein | 6.1/75 g | 68,9 g |
How long would it take to burn off 172.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Diving - 59 minutes
- Pilates - 20 minutes
- Skating - 52 minutes
- Basketball - 98 minutes
- Rugby - 34 minutes
- Fencing - 68 minutes
- Climbing - 68 minutes
- Infrared Sauna - 38 minutes
- Shopping - 69 minutes
How many protein are in zucchini and feta quiche?
Zucchini and Feta Quiche is a good source of quality protein, with just 3 Oz Piece containing 6.1 grams.
Look at the list of protein content in different servings of zucchini and feta quiche:
- 3 Oz Piece: 6.1 grams
- 1 Oz Piece: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zucchini and feta quiche?
However, despite having all the nutritious qualities of zucchini and feta quiche, 3 Oz Piece of zucchini and feta quiche comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of zucchini and feta quiche:
- 3 Oz Piece: 2.2 grams
- 1 Oz Piece: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zucchini and feta quiche?
Zucchini and Feta Quiche contain on average 10.2 grams of total fat per serve (3 Oz Piece) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of zucchini and feta quiche:
- 3 Oz Piece: 10.2 grams
- 1 Oz Piece: 3.4 grams
