Zoodle Chicken Parmesan - calories, carbs, nutrition
Zoodle Chicken Parmesan contain several important nutrients: 1 serving only contains 440 calories, on average. However, more than 13% of zoodle chicken parmesan is composed of carbs 14 grams. It also contains 18 grams of fat, 57 grams of protein and 4 grams of sugar.
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440 | 14 g (13%) | 57 g (51%) | 18 g (36%) | 4 g |
Zoodle Chicken Parmesan Nutritional Facts
Serving Size: 1 serving
- Carbs - 14 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 18 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 57 g
- Sodium - 620 mg
- Potassium - --
- Cholesterol - 140 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in zoodle chicken parmesan?
Zoodle Chicken Parmesan contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zoodle chicken parmesan:
- 1 serving: 440 grams
If you are unsure about the size of your zoodle chicken parmesan, you can estimate that an average zoodle chicken parmesan contains about 440 calories. About 13% of zoodle chicken parmesan calories come from carbs, 51% from protein, and 36% from fat.
How many carbs are in zoodle chicken parmesan?
Here is the carb content of standard serving sizes zoodle chicken parmesan:
- 1 serving: 14 grams
Zoodle Chicken Parmesan also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Zoodle Chicken Parmesan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 57/75 g | 18 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Diving - 78 minutes
- Bodyflex - 47 minutes
- Skating - 55 minutes
- Basketball - 92 minutes
- Volleyball - 90 minutes
- Squash - 33 minutes
- Snowboarding - 38 minutes
- Lawn Mowing - 28 minutes
- Sleep - 19 minutes
How many protein are in zoodle chicken parmesan?
Zoodle Chicken Parmesan is a good source of quality protein, with just 1 serving containing 57 grams.
Look at the list of protein content in different servings of zoodle chicken parmesan:
- 1 serving: 57 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zoodle chicken parmesan?
However, despite having all the nutritious qualities of zoodle chicken parmesan, 1 serving of zoodle chicken parmesan comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of zoodle chicken parmesan:
- 1 serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zoodle chicken parmesan?
Zoodle Chicken Parmesan contain on average 18 grams of total fat per serve (1 serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of zoodle chicken parmesan:
- 1 serving: 18 grams
