Spring Basmati Salad - calories, carbs, nutrition

Spring Basmati Salad Nutritional Facts

Serving Size: 3.84 ounce

• Carbs - 11 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 12 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 133 mg
• Potassium - --
• Cholesterol - 2 mg
• Vitamin A - 1.9 %
• Vitamin C - 35 %
• Calcium - 0.4 %
• Iron - 38.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spring basmati salad?

Spring Basmati Salad contain around 161 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spring basmati salad:

• 3.84 ounce: 161 grams
• 1 ounce: 41.9 grams

If you are unsure about the size of your spring basmati salad, you can estimate that an average spring basmati salad contains about 161 calories. About 26% of spring basmati salad calories come from carbs, 10% from protein, and 64% from fat.

How many carbs are in spring basmati salad?

Here is the carb content of standard serving sizes spring basmati salad:

• 3.84 ounce: 11 grams
• 1 ounce: 2.9 grams

Spring Basmati Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Spring Basmati Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 161 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 59 minutes
• Hiking - 21 minutes
• Yoga - 64 minutes
• Skating - 71 minutes
• Tennis - 50 minutes
• Rugby - 38 minutes
• Rowing - 82 minutes
• Climbing - 96 minutes
• Soccer - 39 minutes
• Dog Walking - 89 minutes

How many protein are in spring basmati salad?

Spring Basmati Salad is a good source of quality protein, with just 3.84 ounce containing 4 grams.

Look at the list of protein content in different servings of spring basmati salad:

• 3.84 ounce: 4 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spring basmati salad?

However, despite having all the nutritious qualities of spring basmati salad, 3.84 ounce of spring basmati salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of spring basmati salad:

• 3.84 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spring basmati salad?

Spring Basmati Salad contain on average 12 grams of total fat per serve (3.84 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spring basmati salad:

• 3.84 ounce: 12 grams
• 1 ounce: 3.1 grams