Zone Perfectly Simple - calories, carbs, nutrition
Zone Perfectly Simple contain several important nutrients: 1 bar only contains 170 calories, on average. However, more than 52% of zone perfectly simple is composed of carbs 23 grams. It also contains 5 grams of fat, 10 grams of protein and 17 grams of sugar.
mainadmin 
170 | 23 g (52%) | 10 g (23%) | 5 g (25%) | 17 g |
Zone Perfectly Simple Nutritional Facts
Serving Size: 1 bar
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 17 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 105 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zone perfectly simple?
Zone Perfectly Simple contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zone perfectly simple:
- 1 bar: 170 grams
If you are unsure about the size of your zone perfectly simple, you can estimate that an average zone perfectly simple contains about 170 calories. About 52% of zone perfectly simple calories come from carbs, 23% from protein, and 25% from fat.
How many carbs are in zone perfectly simple?
Here is the carb content of standard serving sizes zone perfectly simple:
- 1 bar: 23 grams
Zone Perfectly Simple also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Zone Perfectly Simple fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 55 minutes
- Boxing - 26 minutes
- Skipping - 31 minutes
- Bowling - 39 minutes
- Volleyball - 46 minutes
- Squash - 61 minutes
- Cricket - 71 minutes
- Croquet - 68 minutes
- Shopping - 56 minutes
How many protein are in zone perfectly simple?
Zone Perfectly Simple is a good source of quality protein, with just 1 bar containing 10 grams.
Look at the list of protein content in different servings of zone perfectly simple:
- 1 bar: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zone perfectly simple?
However, despite having all the nutritious qualities of zone perfectly simple, 1 bar of zone perfectly simple comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of zone perfectly simple:
- 1 bar: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zone perfectly simple?
Zone Perfectly Simple contain on average 5 grams of total fat per serve (1 bar) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of zone perfectly simple:
- 1 bar: 5 grams
