Tropical Fruit in 100% Fruit Juice - calories, carbs, nutrition

Tropical Fruit in 100% Fruit Juice Nutritional Facts

Serving Size: 1 Container (113g)

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 14 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 5 mg
• Potassium - 160 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 45 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tropical fruit in 100% fruit juice?

Tropical Fruit in 100% Fruit Juice contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tropical fruit in 100% fruit juice:

• 1 Container (113g): 60 grams

If you are unsure about the size of your tropical fruit in 100% fruit juice, you can estimate that an average tropical fruit in 100% fruit juice contains about 60 calories. About 92% of tropical fruit in 100% fruit juice calories come from carbs, 6% from protein, and 1% from fat.

How many carbs are in tropical fruit in 100% fruit juice?

Here is the carb content of standard serving sizes tropical fruit in 100% fruit juice:

• 1 Container (113g): 15 grams

Tropical Fruit in 100% Fruit Juice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Tropical Fruit in 100% Fruit Juice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Walking - 92 minutes
• Yoga - 39 minutes
• Dansing - 74 minutes
• Basketball - 20 minutes
• Rugby - 52 minutes
• Badminton - 53 minutes
• Skiing - 17 minutes
• Gardening - 44 minutes
• Shopping - 28 minutes

How many protein are in tropical fruit in 100% fruit juice?

Tropical Fruit in 100% Fruit Juice is a good source of quality protein, with just 1 Container (113g) containing 1 grams.

Look at the list of protein content in different servings of tropical fruit in 100% fruit juice:

• 1 Container (113g): 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tropical fruit in 100% fruit juice?

However, despite having all the nutritious qualities of tropical fruit in 100% fruit juice, 1 Container (113g) of tropical fruit in 100% fruit juice comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of tropical fruit in 100% fruit juice:

• 1 Container (113g): 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tropical fruit in 100% fruit juice?

Tropical Fruit in 100% Fruit Juice contain on average 0.1 grams of total fat per serve (1 Container (113g)) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tropical fruit in 100% fruit juice:

• 1 Container (113g): 0.1 grams