Zoca Rice Bowl - Ground Beef - calories, carbs, nutrition

Zoca Rice Bowl - Ground Beef Nutritional Facts

Serving Size: 350 gram

• Carbs - 43 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 26 g
• Saturated - 13 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 34 g
• Sodium - 1290 mg
• Potassium - --
• Cholesterol - 94 mg
• Vitamin A - 12.9 %
• Vitamin C - 8.3 %
• Calcium - 33.8 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in zoca rice bowl - ground beef?

Zoca Rice Bowl - Ground Beef contain around 548 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zoca rice bowl - ground beef:

• 350 gram: 548 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44.4 grams
• 1 pound: 710.2 grams
• 1 kilogram: 1565.7 grams

If you are unsure about the size of your zoca rice bowl - ground beef, you can estimate that an average zoca rice bowl - ground beef contains about 548 calories. About 32% of zoca rice bowl - ground beef calories come from carbs, 25% from protein, and 43% from fat.

How many carbs are in zoca rice bowl - ground beef?

Here is the carb content of standard serving sizes zoca rice bowl - ground beef:

• 350 gram: 43 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.7 grams
• 1 kilogram: 122.9 grams

Zoca Rice Bowl - Ground Beef also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Zoca Rice Bowl - Ground Beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 548 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 84 minutes
• Running - 56 minutes
• Cleaning - 202 minutes
• Hiking - 18 minutes
• Pilates - 25 minutes
• Dansing - 23 minutes
• Basketball - 69 minutes
• Curling - 72 minutes
• Rowing - 32 minutes
• Cricket - 90 minutes
• Infrared Sauna - 58 minutes
• Sleep - 88 minutes

How many protein are in zoca rice bowl - ground beef?

Zoca Rice Bowl - Ground Beef is a good source of quality protein, with just 350 gram containing 34 grams.

Look at the list of protein content in different servings of zoca rice bowl - ground beef:

• 350 gram: 34 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.1 grams
• 1 kilogram: 97.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in zoca rice bowl - ground beef?

However, despite having all the nutritious qualities of zoca rice bowl - ground beef, 350 gram of zoca rice bowl - ground beef comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of zoca rice bowl - ground beef:

• 350 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.9 grams
• 1 kilogram: 8.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in zoca rice bowl - ground beef?

Zoca Rice Bowl - Ground Beef contain on average 26 grams of total fat per serve (350 gram) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of zoca rice bowl - ground beef:

• 350 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.7 grams
• 1 kilogram: 74.3 grams