Ziti with Roasted Tomato & Shallots - calories, carbs, nutrition
Ziti with Roasted Tomato & Shallots contain several important nutrients: 13.5 ounce only contains 287 calories, on average. However, more than 71% of ziti with roasted tomato & shallots is composed of carbs 53.4 grams. It also contains 4.4 grams of fat, 11.4 grams of protein and 5.9 grams of sugar.
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287 | 53.4 g (71%) | 11.4 g (15%) | 4.4 g (13%) | 5.9 g |
Ziti with Roasted Tomato & Shallots Nutritional Facts
Serving Size: 13.5 ounce
- Carbs - 53.4 g
- Dietary Fiber - 4.9 g
- Sugars - 5.9 g
- Fat - 4.4 g
- Saturated - 0.9 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 11.4 g
- Sodium - 318 mg
- Potassium - 707.9 mg
- Cholesterol - 2 mg
- Vitamin A - 222.2 %
- Vitamin C - 129.3 %
- Calcium - 11.9 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ziti with roasted tomato & shallots?
Ziti with Roasted Tomato & Shallots contain around 287 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ziti with roasted tomato & shallots:
- 13.5 ounce: 287 grams
- 1 ounce: 21.3 grams
If you are unsure about the size of your ziti with roasted tomato & shallots, you can estimate that an average ziti with roasted tomato & shallots contains about 287 calories. About 71% of ziti with roasted tomato & shallots calories come from carbs, 15% from protein, and 13% from fat.
How many carbs are in ziti with roasted tomato & shallots?
Here is the carb content of standard serving sizes ziti with roasted tomato & shallots:
- 13.5 ounce: 53.4 grams
- 1 ounce: 4 grams
Ziti with Roasted Tomato & Shallots also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 48,5 (net carbs = total carbs - fiber).
How does Ziti with Roasted Tomato & Shallots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287/2000 Cal | 1713 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 318/2300 mg | 1982 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287/2000 Cal | 1713 Cal |
| Carbohydrates | 53.4/250 g | 196,6 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287/2000 Cal | 1713 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 53.4/250 g | 196,6 g |
| Protein | 11.4/75 g | 63,6 g |
How long would it take to burn off 287 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Hiking - 66 minutes
- Boxing - 57 minutes
- Skipping - 39 minutes
- Bowling - 69 minutes
- Volleyball - 47 minutes
- Squash - 92 minutes
- Climbing - 41 minutes
- Croquet - 39 minutes
- Baby Sitting - 35 minutes
How many protein are in ziti with roasted tomato & shallots?
Ziti with Roasted Tomato & Shallots is a good source of quality protein, with just 13.5 ounce containing 11.4 grams.
Look at the list of protein content in different servings of ziti with roasted tomato & shallots:
- 13.5 ounce: 11.4 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ziti with roasted tomato & shallots?
However, despite having all the nutritious qualities of ziti with roasted tomato & shallots, 13.5 ounce of ziti with roasted tomato & shallots comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of ziti with roasted tomato & shallots:
- 13.5 ounce: 5.9 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ziti with roasted tomato & shallots?
Ziti with Roasted Tomato & Shallots contain on average 4.4 grams of total fat per serve (13.5 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of ziti with roasted tomato & shallots:
- 13.5 ounce: 4.4 grams
- 1 ounce: 0.3 grams
