Chicken, Grapefruit, Avocado Salad - calories, carbs, nutrition
Chicken, Grapefruit, Avocado Salad contain several important nutrients: 1 each only contains 391.8 calories, on average. However, more than 43% of chicken, grapefruit, avocado salad is composed of carbs 44.9 grams. It also contains 15.6 grams of fat, 24.1 grams of protein and 33.6 grams of sugar.
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391.8 | 44.9 g (43%) | 24.1 g (23%) | 15.6 g (34%) | 33.6 g |
Chicken, Grapefruit, Avocado Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 44.9 g
- Dietary Fiber - 6.3 g
- Sugars - 33.6 g
- Fat - 15.6 g
- Saturated - 2.6 g
- Polyunsaturated - 5.6 g
- Monounsaturated - 5.8 g
- Trans - 0.1 g
- Protein - 24.1 g
- Sodium - 701.5 mg
- Potassium - 601.7 mg
- Cholesterol - 55.7 mg
- Vitamin A - 150 %
- Vitamin C - 64.1 %
- Calcium - 6.5 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken, grapefruit, avocado salad?
Chicken, Grapefruit, Avocado Salad contain around 391.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken, grapefruit, avocado salad:
- 1 each: 391.8 grams
If you are unsure about the size of your chicken, grapefruit, avocado salad, you can estimate that an average chicken, grapefruit, avocado salad contains about 391.8 calories. About 43% of chicken, grapefruit, avocado salad calories come from carbs, 23% from protein, and 34% from fat.
How many carbs are in chicken, grapefruit, avocado salad?
Here is the carb content of standard serving sizes chicken, grapefruit, avocado salad:
- 1 each: 44.9 grams
Chicken, Grapefruit, Avocado Salad also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 38,6 (net carbs = total carbs - fiber).
How does Chicken, Grapefruit, Avocado Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391.8/2000 Cal | 1608,2 Cal |
| Fat | 15.6/67 g | 51,4 g |
| Sodium | 701.5/2300 mg | 1598,5 mg |
| Cholesterol | 55.7/300 mg | 244,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391.8/2000 Cal | 1608,2 Cal |
| Carbohydrates | 44.9/250 g | 205,1 g |
| Sugar | 33.6/75 g | 41,4 g |
| Fiber | 6.3/25 g | 18,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391.8/2000 Cal | 1608,2 Cal |
| Fat | 15.6/67 g | 51,4 g |
| Carbohydrates | 44.9/250 g | 205,1 g |
| Protein | 24.1/75 g | 50,9 g |
How long would it take to burn off 391.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Hiking - 89 minutes
- Bodyflex - 16 minutes
- Burpee - 48 minutes
- Bowling - 69 minutes
- Volleyball - 72 minutes
- Fencing - 82 minutes
- Cricket - 88 minutes
- Gardening - 32 minutes
- Sleep - 23 minutes
How many protein are in chicken, grapefruit, avocado salad?
Chicken, Grapefruit, Avocado Salad is a good source of quality protein, with just 1 each containing 24.1 grams.
Look at the list of protein content in different servings of chicken, grapefruit, avocado salad:
- 1 each: 24.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken, grapefruit, avocado salad?
However, despite having all the nutritious qualities of chicken, grapefruit, avocado salad, 1 each of chicken, grapefruit, avocado salad comes with almost 33.6 extra grams of added sugar.
Compare the sugar content of different servings of chicken, grapefruit, avocado salad:
- 1 each: 33.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken, grapefruit, avocado salad?
Chicken, Grapefruit, Avocado Salad contain on average 15.6 grams of total fat per serve (1 each) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken, grapefruit, avocado salad:
- 1 each: 15.6 grams
