Breaded Mushroom Plate - calories, carbs, nutrition
Breaded Mushroom Plate contain several important nutrients: 1 Plate only contains 580 calories, on average. However, more than 17% of breaded mushroom plate is composed of carbs 25 grams. It also contains 51 grams of fat, 4 grams of protein and 5 grams of sugar.
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580 | 25 g (17%) | 4 g (3%) | 51 g (80%) | 5 g |
Breaded Mushroom Plate Nutritional Facts
Serving Size: 1 Plate
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 51 g
- Saturated - 7 g
- Polyunsaturated - 28 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 500 mg
- Potassium - 270 mg
- Cholesterol - 15 mg
- Vitamin A - 3.2 %
- Vitamin C - 2.7 %
- Calcium - 6.4 %
- Iron - 6.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breaded mushroom plate?
Breaded Mushroom Plate contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded mushroom plate:
- 1 Plate: 580 grams
If you are unsure about the size of your breaded mushroom plate, you can estimate that an average breaded mushroom plate contains about 580 calories. About 17% of breaded mushroom plate calories come from carbs, 3% from protein, and 80% from fat.
How many carbs are in breaded mushroom plate?
Here is the carb content of standard serving sizes breaded mushroom plate:
- 1 Plate: 25 grams
Breaded Mushroom Plate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Breaded Mushroom Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 51/67 g | 16 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 51/67 g | 16 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Walking - 28 minutes
- Bodyflex - 27 minutes
- Skating - 28 minutes
- Golf - 43 minutes
- Rugby - 52 minutes
- Rowing - 95 minutes
- Climbing - 89 minutes
- Infrared Sauna - 99 minutes
- Baby Sitting - 62 minutes
How many protein are in breaded mushroom plate?
Breaded Mushroom Plate is a good source of quality protein, with just 1 Plate containing 4 grams.
Look at the list of protein content in different servings of breaded mushroom plate:
- 1 Plate: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breaded mushroom plate?
However, despite having all the nutritious qualities of breaded mushroom plate, 1 Plate of breaded mushroom plate comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of breaded mushroom plate:
- 1 Plate: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breaded mushroom plate?
Breaded Mushroom Plate contain on average 51 grams of total fat per serve (1 Plate) – the majority - 44 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of breaded mushroom plate:
- 1 Plate: 51 grams
