Ziti Stuffed Pizza - calories, carbs, nutrition
Ziti Stuffed Pizza contain several important nutrients: 1 Cut only contains 656 calories, on average. However, more than 65% of ziti stuffed pizza is composed of carbs 105.4 grams. It also contains 13.3 grams of fat, 27.2 grams of protein and 1.8 grams of sugar.
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656 | 105.4 g (65%) | 27.2 g (17%) | 13.3 g (18%) | 1.8 g |
Ziti Stuffed Pizza Nutritional Facts
Serving Size: 1 Cut
- Carbs - 105.4 g
- Dietary Fiber - 1 g
- Sugars - 1.8 g
- Fat - 13.3 g
- Saturated - 4 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 27.2 g
- Sodium - 1171 mg
- Potassium - 380.9 mg
- Cholesterol - 19 mg
- Vitamin A - 6.5 %
- Vitamin C - 5.7 %
- Calcium - 26.8 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ziti stuffed pizza?
Ziti Stuffed Pizza contain around 656 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ziti stuffed pizza:
- 1 Cut: 656 grams
If you are unsure about the size of your ziti stuffed pizza, you can estimate that an average ziti stuffed pizza contains about 656 calories. About 65% of ziti stuffed pizza calories come from carbs, 17% from protein, and 18% from fat.
How many carbs are in ziti stuffed pizza?
Here is the carb content of standard serving sizes ziti stuffed pizza:
- 1 Cut: 105.4 grams
Ziti Stuffed Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 104,4 (net carbs = total carbs - fiber).
How does Ziti Stuffed Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 656/2000 Cal | 1344 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Sodium | 1171/2300 mg | 1129 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 656/2000 Cal | 1344 Cal |
| Carbohydrates | 105.4/250 g | 144,6 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 656/2000 Cal | 1344 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Carbohydrates | 105.4/250 g | 144,6 g |
| Protein | 27.2/75 g | 47,8 g |
How long would it take to burn off 656 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 100 minutes
- Running - 67 minutes
- Cleaning - 241 minutes
- Hiking - 65 minutes
- Boxing - 36 minutes
- Skipping - 63 minutes
- Basketball - 20 minutes
- Riding - 99 minutes
- Badminton - 26 minutes
- Snowboarding - 61 minutes
- Croquet - 18 minutes
- Dog Walking - 21 minutes
How many protein are in ziti stuffed pizza?
Ziti Stuffed Pizza is a good source of quality protein, with just 1 Cut containing 27.2 grams.
Look at the list of protein content in different servings of ziti stuffed pizza:
- 1 Cut: 27.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ziti stuffed pizza?
However, despite having all the nutritious qualities of ziti stuffed pizza, 1 Cut of ziti stuffed pizza comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of ziti stuffed pizza:
- 1 Cut: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ziti stuffed pizza?
Ziti Stuffed Pizza contain on average 13.3 grams of total fat per serve (1 Cut) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of ziti stuffed pizza:
- 1 Cut: 13.3 grams
