Large BLT Salad w/Ranch Dressing - calories, carbs, nutrition
Large BLT Salad w/Ranch Dressing contain several important nutrients: 1 plate only contains 840 calories, on average. However, more than 9% of large blt salad w/ranch dressing is composed of carbs 19 grams. It also contains 81 grams of fat, 14 grams of protein and 9 grams of sugar.
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840 | 19 g (9%) | 14 g (7%) | 81 g (85%) | 9 g |
Large BLT Salad w/Ranch Dressing Nutritional Facts
Serving Size: 1 plate
- Carbs - 19 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 81 g
- Saturated - 16 g
- Polyunsaturated - 36.6 g
- Monounsaturated - 20.3 g
- Trans - 0.5 g
- Protein - 14 g
- Sodium - 1640 mg
- Potassium - 657.2 mg
- Cholesterol - 240 mg
- Vitamin A - 35 %
- Vitamin C - 40 %
- Calcium - 8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in large blt salad w/ranch dressing?
Large BLT Salad w/Ranch Dressing contain around 840 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of large blt salad w/ranch dressing:
- 1 plate: 840 grams
If you are unsure about the size of your large blt salad w/ranch dressing, you can estimate that an average large blt salad w/ranch dressing contains about 840 calories. About 9% of large blt salad w/ranch dressing calories come from carbs, 7% from protein, and 85% from fat.
How many carbs are in large blt salad w/ranch dressing?
Here is the carb content of standard serving sizes large blt salad w/ranch dressing:
- 1 plate: 19 grams
Large BLT Salad w/Ranch Dressing also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Large BLT Salad w/Ranch Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 840/2000 Cal | 1160 Cal |
| Fat | 81/67 g | -14 g |
| Sodium | 1640/2300 mg | 660 mg |
| Cholesterol | 240/300 mg | 60 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 840/2000 Cal | 1160 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 840/2000 Cal | 1160 Cal |
| Fat | 81/67 g | -14 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 840 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 129 minutes
- Running - 86 minutes
- Cleaning - 309 minutes
- Walking - 83 minutes
- Bodyflex - 32 minutes
- Skating - 19 minutes
- Golf - 58 minutes
- Riding - 85 minutes
- Badminton - 69 minutes
- Snowboarding - 50 minutes
- Gardening - 24 minutes
- Sleep - 98 minutes
How many protein are in large blt salad w/ranch dressing?
Large BLT Salad w/Ranch Dressing is a good source of quality protein, with just 1 plate containing 14 grams.
Look at the list of protein content in different servings of large blt salad w/ranch dressing:
- 1 plate: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in large blt salad w/ranch dressing?
However, despite having all the nutritious qualities of large blt salad w/ranch dressing, 1 plate of large blt salad w/ranch dressing comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of large blt salad w/ranch dressing:
- 1 plate: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in large blt salad w/ranch dressing?
Large BLT Salad w/Ranch Dressing contain on average 81 grams of total fat per serve (1 plate) – the majority - 65 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of large blt salad w/ranch dressing:
- 1 plate: 81 grams
