Apples - calories, carbs, nutrition

Apples Nutritional Facts

Serving Size: 170 gram

• Carbs - 24 g
• Dietary Fiber - 6 g
• Sugars - 18 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 358 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apples?

Apples contain around 89 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apples:

• 170 gram: 89 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.8 grams
• 1 pound: 237.5 grams
• 1 kilogram: 523.5 grams

If you are unsure about the size of your apples, you can estimate that an average apples contains about 89 calories. About 100% of apples calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in apples?

Here is the carb content of standard serving sizes apples:

• 170 gram: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 64 grams
• 1 kilogram: 141.2 grams

Apples also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Apples fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 89 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 32 minutes
• Hiking - 37 minutes
• Bodyflex - 41 minutes
• Skating - 58 minutes
• Tennis - 18 minutes
• Riding - 39 minutes
• Rowing - 38 minutes
• Snowboarding - 56 minutes
• Lawn Mowing - 41 minutes
• Baby Sitting - 58 minutes

How many protein are in apples?

Apples is a good source of quality protein, with just 170 gram containing 0 grams.

Look at the list of protein content in different servings of apples:

• 170 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apples?

However, despite having all the nutritious qualities of apples, 170 gram of apples comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of apples:

• 170 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apples?

Apples contain on average 0 grams of total fat per serve (170 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of apples:

• 170 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams