Roast Beef Wrap - calories, carbs, nutrition
Roast Beef Wrap contain several important nutrients: 8 ounce only contains 503 calories, on average. However, more than 43% of roast beef wrap is composed of carbs 53 grams. It also contains 18.5 grams of fat, 28 grams of protein and 0 grams of sugar.
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503 | 53 g (43%) | 28 g (23%) | 18.5 g (34%) | 0 g |
Roast Beef Wrap Nutritional Facts
Serving Size: 8 ounce
- Carbs - 53 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 18.5 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1528 mg
- Potassium - --
- Cholesterol - 61 mg
- Vitamin A - 42 %
- Vitamin C - 8 %
- Calcium - 22 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef wrap?
Roast Beef Wrap contain around 503 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef wrap:
- 8 ounce: 503 grams
- 1 ounce: 62.9 grams
If you are unsure about the size of your roast beef wrap, you can estimate that an average roast beef wrap contains about 503 calories. About 43% of roast beef wrap calories come from carbs, 23% from protein, and 34% from fat.
How many carbs are in roast beef wrap?
Here is the carb content of standard serving sizes roast beef wrap:
- 8 ounce: 53 grams
- 1 ounce: 6.6 grams
Roast Beef Wrap also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Roast Beef Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503/2000 Cal | 1497 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 1528/2300 mg | 772 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503/2000 Cal | 1497 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503/2000 Cal | 1497 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 503 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Walking - 27 minutes
- Pilates - 83 minutes
- Skipping - 17 minutes
- Golf - 81 minutes
- Riding - 27 minutes
- Fencing - 94 minutes
- Climbing - 95 minutes
- Soccer - 90 minutes
- Baby Sitting - 22 minutes
How many protein are in roast beef wrap?
Roast Beef Wrap is a good source of quality protein, with just 8 ounce containing 28 grams.
Look at the list of protein content in different servings of roast beef wrap:
- 8 ounce: 28 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef wrap?
However, despite having all the nutritious qualities of roast beef wrap, 8 ounce of roast beef wrap comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of roast beef wrap:
- 8 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef wrap?
Roast Beef Wrap contain on average 18.5 grams of total fat per serve (8 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef wrap:
- 8 ounce: 18.5 grams
- 1 ounce: 2.3 grams
