Ziti, Four Cheese (Bostwick) - calories, carbs, nutrition

Ziti, Four Cheese (Bostwick) contain several important nutrients: 6 ounce only contains 242 calories, on average. However, more than 45% of ziti, four cheese (bostwick) is composed of carbs 26.8 grams. It also contains 8.3 grams of fat, 14.7 grams of protein and 2.7 grams of sugar.

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Dec 20, 2023
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Ziti, Four Cheese (Bostwick) - calories, carbs, nutrition
Ziti, Four Cheese (Bostwick) nutrition facts

242
Cals

26.8 g (45%)
Net Carbs

14.7 g (24%)
Protein

8.3 g (31%)
Fats

2.7 g
Sugars

Ziti, Four Cheese (Bostwick) Nutritional Facts

Serving Size: 6 ounce

  • Carbs - 26.8 g
  • Dietary Fiber - 2.1 g
  • Sugars - 2.7 g
  • Fat - 8.3 g
  • Saturated - 4.8 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - 2.5 g
  • Trans - 0 g
  • Protein - 14.7 g
  • Sodium - 395 mg
  • Potassium - 131 mg
  • Cholesterol - 24 mg
  • Vitamin A - 11.4 %
  • Vitamin C - 9.8 %
  • Calcium - 32.2 %
  • Iron - 8.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ziti, four cheese (bostwick)?

How many calories are in ziti, four cheese (bostwick) - calories, carbs, nutrition

Ziti, Four Cheese (Bostwick) contain around 242 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ziti, four cheese (bostwick):

  • 6 ounce: 242 grams
  • 1 ounce: 40.3 grams

If you are unsure about the size of your ziti, four cheese (bostwick), you can estimate that an average ziti, four cheese (bostwick) contains about 242 calories. About 45% of ziti, four cheese (bostwick) calories come from carbs, 24% from protein, and 31% from fat.

How many carbs are in ziti, four cheese (bostwick)?

How many carbs are in ziti, four cheese (bostwick) - calories, carbs, nutrition

Here is the carb content of standard serving sizes ziti, four cheese (bostwick):

  • 6 ounce: 26.8 grams
  • 1 ounce: 4.5 grams

Ziti, Four Cheese (Bostwick) also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 24,7 (net carbs = total carbs - fiber).

How does Ziti, Four Cheese (Bostwick) fit into your Daily Goals?

How does Ziti, Four Cheese (Bostwick) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal242/2000 Cal1758 Cal
Fat8.3/67 g58,7 g
Sodium395/2300 mg1905 mg
Cholesterol24/300 mg276 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal242/2000 Cal1758 Cal
Carbohydrates26.8/250 g223,2 g
Sugar2.7/75 g72,3 g
Fiber2.1/25 g22,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal242/2000 Cal1758 Cal
Fat8.3/67 g58,7 g
Carbohydrates26.8/250 g223,2 g
Protein14.7/75 g60,3 g

How long would it take to burn off 242 calories?

How long would it take to burn off 242 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 37 minutes
  • Running - 24 minutes
  • Cleaning - 89 minutes
  • Diving - 75 minutes
  • Yoga - 31 minutes
  • Skating - 89 minutes
  • Bowling - 77 minutes
  • Volleyball - 47 minutes
  • Squash - 92 minutes
  • Snowboarding - 79 minutes
  • Infrared Sauna - 51 minutes
  • Sleep - 87 minutes

How many protein are in ziti, four cheese (bostwick)?

How many protein are in ziti, four cheese (bostwick) - calories, carbs, nutrition

Ziti, Four Cheese (Bostwick) is a good source of quality protein, with just 6 ounce containing 14.7 grams.

Look at the list of protein content in different servings of ziti, four cheese (bostwick):

  • 6 ounce: 14.7 grams
  • 1 ounce: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ziti, four cheese (bostwick)?

How many sugar are in ziti, four cheese (bostwick) - calories, carbs, nutrition

However, despite having all the nutritious qualities of ziti, four cheese (bostwick), 6 ounce of ziti, four cheese (bostwick) comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of ziti, four cheese (bostwick):

  • 6 ounce: 2.7 grams
  • 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ziti, four cheese (bostwick)?

How much fat is in ziti, four cheese (bostwick) - calories, carbs, nutrition

Ziti, Four Cheese (Bostwick) contain on average 8.3 grams of total fat per serve (6 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.

Here is an example of the fat content in popular servings of ziti, four cheese (bostwick):

  • 6 ounce: 8.3 grams
  • 1 ounce: 1.4 grams