Mint Chocolate Chip Cheesecake - calories, carbs, nutrition
Mint Chocolate Chip Cheesecake contain several important nutrients: 4.51 ounce only contains 431.8 calories, on average. However, more than 31% of mint chocolate chip cheesecake is composed of carbs 34.1 grams. It also contains 31.4 grams of fat, 6.3 grams of protein and 30.7 grams of sugar.
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431.8 | 34.1 g (31%) | 6.3 g (6%) | 31.4 g (64%) | 30.7 g |
Mint Chocolate Chip Cheesecake Nutritional Facts
Serving Size: 4.51 ounce
- Carbs - 34.1 g
- Dietary Fiber - 1.6 g
- Sugars - 30.7 g
- Fat - 31.4 g
- Saturated - 18.5 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 7.9 g
- Trans - 0.6 g
- Protein - 6.3 g
- Sodium - 211.8 mg
- Potassium - 176.7 mg
- Cholesterol - 85.4 mg
- Vitamin A - 16.8 %
- Vitamin C - 0.1 %
- Calcium - 6.8 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mint chocolate chip cheesecake?
Mint Chocolate Chip Cheesecake contain around 431.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mint chocolate chip cheesecake:
- 4.51 ounce: 431.8 grams
- 1 ounce: 95.7 grams
If you are unsure about the size of your mint chocolate chip cheesecake, you can estimate that an average mint chocolate chip cheesecake contains about 431.8 calories. About 31% of mint chocolate chip cheesecake calories come from carbs, 6% from protein, and 64% from fat.
How many carbs are in mint chocolate chip cheesecake?
Here is the carb content of standard serving sizes mint chocolate chip cheesecake:
- 4.51 ounce: 34.1 grams
- 1 ounce: 7.6 grams
Mint Chocolate Chip Cheesecake also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 32,5 (net carbs = total carbs - fiber).
How does Mint Chocolate Chip Cheesecake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431.8/2000 Cal | 1568,2 Cal |
| Fat | 31.4/67 g | 35,6 g |
| Sodium | 211.8/2300 mg | 2088,2 mg |
| Cholesterol | 85.4/300 mg | 214,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431.8/2000 Cal | 1568,2 Cal |
| Carbohydrates | 34.1/250 g | 215,9 g |
| Sugar | 30.7/75 g | 44,3 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431.8/2000 Cal | 1568,2 Cal |
| Fat | 31.4/67 g | 35,6 g |
| Carbohydrates | 34.1/250 g | 215,9 g |
| Protein | 6.3/75 g | 68,7 g |
How long would it take to burn off 431.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Walking - 93 minutes
- Yoga - 19 minutes
- Dansing - 74 minutes
- Basketball - 27 minutes
- Volleyball - 75 minutes
- Squash - 69 minutes
- Skiing - 31 minutes
- Gardening - 28 minutes
- Dog Walking - 58 minutes
How many protein are in mint chocolate chip cheesecake?
Mint Chocolate Chip Cheesecake is a good source of quality protein, with just 4.51 ounce containing 6.3 grams.
Look at the list of protein content in different servings of mint chocolate chip cheesecake:
- 4.51 ounce: 6.3 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mint chocolate chip cheesecake?
However, despite having all the nutritious qualities of mint chocolate chip cheesecake, 4.51 ounce of mint chocolate chip cheesecake comes with almost 30.7 extra grams of added sugar.
Compare the sugar content of different servings of mint chocolate chip cheesecake:
- 4.51 ounce: 30.7 grams
- 1 ounce: 6.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mint chocolate chip cheesecake?
Mint Chocolate Chip Cheesecake contain on average 31.4 grams of total fat per serve (4.51 ounce) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 18.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mint chocolate chip cheesecake:
- 4.51 ounce: 31.4 grams
- 1 ounce: 7 grams
