Zing Z / Chipotle Cheddar - calories, carbs, nutrition

Zing Z / Chipotle Cheddar Nutritional Facts

Serving Size: 18 Crackers (29g)

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 7 g
• Saturated - 1.5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in zing z / chipotle cheddar?

Zing Z / Chipotle Cheddar contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zing z / chipotle cheddar:

• 18 Crackers (29g): 150 grams
• 1 Crackers (29g): 8.3 grams
• 1 container (216 crackers (29g) ea.): 1800 grams
• 1 milligram: 0 grams
• 1 gram: 5.2 grams
• 1 ounce: 146.6 grams
• 1 pound: 2346.2 grams
• 1 kilogram: 5172.4 grams

If you are unsure about the size of your zing z / chipotle cheddar, you can estimate that an average zing z / chipotle cheddar contains about 150 calories. About 48% of zing z / chipotle cheddar calories come from carbs, 8% from protein, and 44% from fat.

How many carbs are in zing z / chipotle cheddar?

Here is the carb content of standard serving sizes zing z / chipotle cheddar:

• 18 Crackers (29g): 17 grams
• 1 Crackers (29g): 0.9 grams
• 1 container (216 crackers (29g) ea.): 204 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.6 grams
• 1 pound: 265.9 grams
• 1 kilogram: 586.2 grams

Zing Z / Chipotle Cheddar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Zing Z / Chipotle Cheddar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 20 minutes
• Pilates - 42 minutes
• Burpee - 19 minutes
• Golf - 30 minutes
• Riding - 84 minutes
• Squash - 60 minutes
• Snowboarding - 38 minutes
• Infrared Sauna - 21 minutes
• Sleep - 84 minutes

How many protein are in zing z / chipotle cheddar?

Zing Z / Chipotle Cheddar is a good source of quality protein, with just 18 Crackers (29g) containing 3 grams.

Look at the list of protein content in different servings of zing z / chipotle cheddar:

• 18 Crackers (29g): 3 grams
• 1 Crackers (29g): 0.2 grams
• 1 container (216 crackers (29g) ea.): 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.9 grams
• 1 kilogram: 103.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in zing z / chipotle cheddar?

However, despite having all the nutritious qualities of zing z / chipotle cheddar, 18 Crackers (29g) of zing z / chipotle cheddar comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of zing z / chipotle cheddar:

• 18 Crackers (29g): 1 grams
• 1 Crackers (29g): 0.1 grams
• 1 container (216 crackers (29g) ea.): 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.6 grams
• 1 kilogram: 34.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in zing z / chipotle cheddar?

Zing Z / Chipotle Cheddar contain on average 7 grams of total fat per serve (18 Crackers (29g)) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of zing z / chipotle cheddar:

• 18 Crackers (29g): 7 grams
• 1 Crackers (29g): 0.4 grams
• 1 container (216 crackers (29g) ea.): 84 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.8 grams
• 1 pound: 109.5 grams
• 1 kilogram: 241.4 grams