Zime Sand Turkey Club - calories, carbs, nutrition
Zime Sand Turkey Club contain several important nutrients: 1 Sandwich only contains 490 calories, on average. However, more than 41% of zime sand turkey club is composed of carbs 51 grams. It also contains 20 grams of fat, 27 grams of protein and 4 grams of sugar.
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490 | 51 g (41%) | 27 g (22%) | 20 g (37%) | 4 g |
Zime Sand Turkey Club Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 51 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 20 g
- Saturated - 8 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1390 mg
- Potassium - 360 mg
- Cholesterol - 55 mg
- Vitamin A - 18.9 %
- Vitamin C - 12.8 %
- Calcium - 30.1 %
- Iron - 30.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zime sand turkey club?
Zime Sand Turkey Club contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zime sand turkey club:
- 1 Sandwich: 490 grams
If you are unsure about the size of your zime sand turkey club, you can estimate that an average zime sand turkey club contains about 490 calories. About 41% of zime sand turkey club calories come from carbs, 22% from protein, and 37% from fat.
How many carbs are in zime sand turkey club?
Here is the carb content of standard serving sizes zime sand turkey club:
- 1 Sandwich: 51 grams
Zime Sand Turkey Club also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Zime Sand Turkey Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1390/2300 mg | 910 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Walking - 73 minutes
- Yoga - 61 minutes
- Skating - 80 minutes
- Tennis - 83 minutes
- Curling - 31 minutes
- Fencing - 96 minutes
- Snowboarding - 84 minutes
- Soccer - 36 minutes
- Sleep - 44 minutes
How many protein are in zime sand turkey club?
Zime Sand Turkey Club is a good source of quality protein, with just 1 Sandwich containing 27 grams.
Look at the list of protein content in different servings of zime sand turkey club:
- 1 Sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zime sand turkey club?
However, despite having all the nutritious qualities of zime sand turkey club, 1 Sandwich of zime sand turkey club comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of zime sand turkey club:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zime sand turkey club?
Zime Sand Turkey Club contain on average 20 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of zime sand turkey club:
- 1 Sandwich: 20 grams
