Zime Sand Turkey BBQ & Corn Salsa Ciabatta - calories, carbs, nutrition
Zime Sand Turkey BBQ & Corn Salsa Ciabatta contain several important nutrients: 1 Sandwich only contains 390 calories, on average. However, more than 49% of zime sand turkey bbq & corn salsa ciabatta is composed of carbs 49 grams. It also contains 13 grams of fat, 21 grams of protein and 7 grams of sugar.
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390 | 49 g (49%) | 21 g (21%) | 13 g (29%) | 7 g |
Zime Sand Turkey BBQ & Corn Salsa Ciabatta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 49 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1210 mg
- Potassium - 210 mg
- Cholesterol - 40 mg
- Vitamin A - 12.6 %
- Vitamin C - 12.2 %
- Calcium - 24.1 %
- Iron - 18.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zime sand turkey bbq & corn salsa ciabatta?
Zime Sand Turkey BBQ & Corn Salsa Ciabatta contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zime sand turkey bbq & corn salsa ciabatta:
- 1 Sandwich: 390 grams
If you are unsure about the size of your zime sand turkey bbq & corn salsa ciabatta, you can estimate that an average zime sand turkey bbq & corn salsa ciabatta contains about 390 calories. About 49% of zime sand turkey bbq & corn salsa ciabatta calories come from carbs, 21% from protein, and 29% from fat.
How many carbs are in zime sand turkey bbq & corn salsa ciabatta?
Here is the carb content of standard serving sizes zime sand turkey bbq & corn salsa ciabatta:
- 1 Sandwich: 49 grams
Zime Sand Turkey BBQ & Corn Salsa Ciabatta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Zime Sand Turkey BBQ & Corn Salsa Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1210/2300 mg | 1090 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 35 minutes
- Bodyflex - 31 minutes
- Burpee - 58 minutes
- Tennis - 99 minutes
- Riding - 52 minutes
- Rowing - 97 minutes
- Skiing - 79 minutes
- Soccer - 29 minutes
- Shopping - 58 minutes
How many protein are in zime sand turkey bbq & corn salsa ciabatta?
Zime Sand Turkey BBQ & Corn Salsa Ciabatta is a good source of quality protein, with just 1 Sandwich containing 21 grams.
Look at the list of protein content in different servings of zime sand turkey bbq & corn salsa ciabatta:
- 1 Sandwich: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zime sand turkey bbq & corn salsa ciabatta?
However, despite having all the nutritious qualities of zime sand turkey bbq & corn salsa ciabatta, 1 Sandwich of zime sand turkey bbq & corn salsa ciabatta comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of zime sand turkey bbq & corn salsa ciabatta:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zime sand turkey bbq & corn salsa ciabatta?
Zime Sand Turkey BBQ & Corn Salsa Ciabatta contain on average 13 grams of total fat per serve (1 Sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of zime sand turkey bbq & corn salsa ciabatta:
- 1 Sandwich: 13 grams
