Gingered Beef and Broccoli with Mushrooms - calories, carbs, nutrition
Gingered Beef and Broccoli with Mushrooms contain several important nutrients: 16.75 ounce only contains 565 calories, on average. However, more than 47% of gingered beef and broccoli with mushrooms is composed of carbs 67 grams. It also contains 20.5 grams of fat, 28 grams of protein and 8 grams of sugar.
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565 | 67 g (47%) | 28 g (20%) | 20.5 g (33%) | 8 g |
Gingered Beef and Broccoli with Mushrooms Nutritional Facts
Serving Size: 16.75 ounce
- Carbs - 67 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 20.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 120 mg
- Potassium - --
- Cholesterol - 45 mg
- Vitamin A - 1.5 %
- Vitamin C - 375 %
- Calcium - 1.1 %
- Iron - 177.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gingered beef and broccoli with mushrooms?
Gingered Beef and Broccoli with Mushrooms contain around 565 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gingered beef and broccoli with mushrooms:
- 16.75 ounce: 565 grams
- 1 ounce: 33.7 grams
If you are unsure about the size of your gingered beef and broccoli with mushrooms, you can estimate that an average gingered beef and broccoli with mushrooms contains about 565 calories. About 47% of gingered beef and broccoli with mushrooms calories come from carbs, 20% from protein, and 33% from fat.
How many carbs are in gingered beef and broccoli with mushrooms?
Here is the carb content of standard serving sizes gingered beef and broccoli with mushrooms:
- 16.75 ounce: 67 grams
- 1 ounce: 4 grams
Gingered Beef and Broccoli with Mushrooms also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Gingered Beef and Broccoli with Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565/2000 Cal | 1435 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565/2000 Cal | 1435 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565/2000 Cal | 1435 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 565 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 208 minutes
- Walking - 15 minutes
- Pilates - 69 minutes
- Dansing - 50 minutes
- Golf - 35 minutes
- Riding - 68 minutes
- Fencing - 87 minutes
- Snowboarding - 43 minutes
- Lawn Mowing - 77 minutes
- Sleep - 65 minutes
How many protein are in gingered beef and broccoli with mushrooms?
Gingered Beef and Broccoli with Mushrooms is a good source of quality protein, with just 16.75 ounce containing 28 grams.
Look at the list of protein content in different servings of gingered beef and broccoli with mushrooms:
- 16.75 ounce: 28 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gingered beef and broccoli with mushrooms?
However, despite having all the nutritious qualities of gingered beef and broccoli with mushrooms, 16.75 ounce of gingered beef and broccoli with mushrooms comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of gingered beef and broccoli with mushrooms:
- 16.75 ounce: 8 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gingered beef and broccoli with mushrooms?
Gingered Beef and Broccoli with Mushrooms contain on average 20.5 grams of total fat per serve (16.75 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of gingered beef and broccoli with mushrooms:
- 16.75 ounce: 20.5 grams
- 1 ounce: 1.2 grams
