Zime Sand Roasted Portobello & Red Pepper - calories, carbs, nutrition

Zime Sand Roasted Portobello & Red Pepper Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 58 g
• Dietary Fiber - 4 g
• Sugars - 4 g
• Fat - 36 g
• Saturated - 9 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 1400 mg
• Potassium - 420 mg
• Cholesterol - 30 mg
• Vitamin A - 16.4 %
• Vitamin C - 27.9 %
• Calcium - 33 %
• Iron - 19.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in zime sand roasted portobello & red pepper?

Zime Sand Roasted Portobello & Red Pepper contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zime sand roasted portobello & red pepper:

• 1 Sandwich: 620 grams

If you are unsure about the size of your zime sand roasted portobello & red pepper, you can estimate that an average zime sand roasted portobello & red pepper contains about 620 calories. About 37% of zime sand roasted portobello & red pepper calories come from carbs, 11% from protein, and 52% from fat.

How many carbs are in zime sand roasted portobello & red pepper?

Here is the carb content of standard serving sizes zime sand roasted portobello & red pepper:

• 1 Sandwich: 58 grams

Zime Sand Roasted Portobello & Red Pepper also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).

How does Zime Sand Roasted Portobello & Red Pepper fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 620 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 95 minutes
• Running - 63 minutes
• Cleaning - 228 minutes
• Diving - 31 minutes
• Yoga - 59 minutes
• Burpee - 32 minutes
• Tennis - 44 minutes
• Curling - 89 minutes
• Fencing - 88 minutes
• Cricket - 42 minutes
• Lawn Mowing - 75 minutes
• Baby Sitting - 49 minutes

How many protein are in zime sand roasted portobello & red pepper?

Zime Sand Roasted Portobello & Red Pepper is a good source of quality protein, with just 1 Sandwich containing 18 grams.

Look at the list of protein content in different servings of zime sand roasted portobello & red pepper:

• 1 Sandwich: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in zime sand roasted portobello & red pepper?

However, despite having all the nutritious qualities of zime sand roasted portobello & red pepper, 1 Sandwich of zime sand roasted portobello & red pepper comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of zime sand roasted portobello & red pepper:

• 1 Sandwich: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in zime sand roasted portobello & red pepper?

Zime Sand Roasted Portobello & Red Pepper contain on average 36 grams of total fat per serve (1 Sandwich) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of zime sand roasted portobello & red pepper:

• 1 Sandwich: 36 grams