Zime Sand Chicken Caesar - calories, carbs, nutrition
Zime Sand Chicken Caesar contain several important nutrients: 1 Sandwich only contains 450 calories, on average. However, more than 42% of zime sand chicken caesar is composed of carbs 47 grams. It also contains 15 grams of fat, 30 grams of protein and 2 grams of sugar.
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450 | 47 g (42%) | 30 g (27%) | 15 g (30%) | 2 g |
Zime Sand Chicken Caesar Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 47 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 15 g
- Saturated - 4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1140 mg
- Potassium - 290 mg
- Cholesterol - 65 mg
- Vitamin A - 24.2 %
- Vitamin C - 1.8 %
- Calcium - 15.2 %
- Iron - 20.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zime sand chicken caesar?
Zime Sand Chicken Caesar contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zime sand chicken caesar:
- 1 Sandwich: 450 grams
If you are unsure about the size of your zime sand chicken caesar, you can estimate that an average zime sand chicken caesar contains about 450 calories. About 42% of zime sand chicken caesar calories come from carbs, 27% from protein, and 30% from fat.
How many carbs are in zime sand chicken caesar?
Here is the carb content of standard serving sizes zime sand chicken caesar:
- 1 Sandwich: 47 grams
Zime Sand Chicken Caesar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Zime Sand Chicken Caesar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Walking - 42 minutes
- Bodyflex - 65 minutes
- Burpee - 76 minutes
- Basketball - 56 minutes
- Rugby - 67 minutes
- Badminton - 88 minutes
- Snowboarding - 92 minutes
- Croquet - 25 minutes
- Sleep - 42 minutes
How many protein are in zime sand chicken caesar?
Zime Sand Chicken Caesar is a good source of quality protein, with just 1 Sandwich containing 30 grams.
Look at the list of protein content in different servings of zime sand chicken caesar:
- 1 Sandwich: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zime sand chicken caesar?
However, despite having all the nutritious qualities of zime sand chicken caesar, 1 Sandwich of zime sand chicken caesar comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of zime sand chicken caesar:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zime sand chicken caesar?
Zime Sand Chicken Caesar contain on average 15 grams of total fat per serve (1 Sandwich) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of zime sand chicken caesar:
- 1 Sandwich: 15 grams
